ketogenic dessert/treat/cheat

[sushi]

Hi guys.
I've swapped my TS to TS with one meal a week on Sunday.
Obviously trying to be cheeky I've added a dessert as a treat. Please stay calm since i might found a perfect solution.

Hartley's Strawberry jelly no added sugar......
One packet will make you 4 portions with less than 10 cal per portion (around 8) and its keto friendly.

 

[lauriel]

Thanks for that

Im planning on adding a little carb-free meal every so often too. I had a small dinner on Sunday and still lost and I felt better for having something solid in my stomach x

 

[Starlight]

Watch what ones you get some have citric acid

I saw someone on one of the other forums say shed made meringues with egg whites and sweetner....

 

[sushi]

correct i have that on my list too. i just hate having them plain. I would love an Eton Mess
As for citric acid single portion in this particular one will never have enough of it to do any damage.

Btw
I'm building my own ketogenic diet based on home cooked food which i will start after finishing my bumper pack. will start a new thread while using it on myself

 

[Starlight]

Depends how sensitive you are. Eating several portions could easily affect ketosis

 

[Starlight]

Btw
I'm building my own ketogenic diet based on home cooked food which i will start after finishing my bumper pack. will start a new thread while using it on myself

How many calories a day will you be having

 

[sushi]

Depending on a gym regime. Will post some samples soon when I will work out how much I will be burning.