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I'd say the plan worked before for you so stick to it! If you're scared of the calories eat free/ superfree food that is less and it'll soon come off. Don't get disheartened you've managed it before! You can do it!

Billie, you can do it you have before! Forget the last few days and start again. It's like when I tired to stop smoking in the past I'd manage a week, a months then upto 10 months before I finally gave in. I think sometimes its the same with food. I've lost 4 stone in the past and then just...

Some pasta quiche made with onions, pepper, spinach and bacon from yesterday! Followed by a banana an hour after.

I'nm going to try to stick to it 100%

Chill and pasta, just waiting for son to get home from work. I've cheated though its a packet mix, but worth 2 syns.

Well that was me last night too as I could sleep due to painful joints. Was sat niblling till around 2am this morning after having had a few glasses of wine earlier :angeldevil:! You'll get there as you've done so well!

Hey just put it behind you and start again, you might be surprised if you've been losing well. Good Luck for wednesday. You can do it!

I like the lemon and the blueberry ones from Tetley.

:gimi:I'd have a full breakfast every mrning is someone made it for me!

Hi I'm Polly 47 and have been a member here before. Doing SW from home since 7th jan. Have lost 9lbs to date. Unfortunately I'm full of these flu bugs since new year so having honey and lemon drinks to ease the throat which isn't helping!

:) Thanks for the good recipes here, will have to try them!

In asda they've got nearly all own brand varities of pasta at 50p.

:hug99:This must be a very difficult time for you. I lost my mum 2009 and struggled, still do at times (sniffling as I write). I went back to work 2 weeks after and was a mess for months because I felt if I didn't go then I'd never go. Let your mates know how you feel, you'll be surprised the...

Beinthechange I have an autominume problem with rheumatoid arthritis. Whilst my thyroid levels have never been too low on testing I do wonder if this does have in impact because as over the last 20 years my weight has increased from 13 stone to 18. But it could be the lessening activity due to...

I use my george foreman to drain the fat off it works great!