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Peperami sticks 5 for a pound. 3pp each

Not even sure how to do that lol. May give it a go though :) xx

Tomorrow although don't know where to start. Have always done slimming world so haven't got a clue :/ bit nervous but looking forward to a new challenge xx

Thankyou so much xx

Can someone please tell me how many daily and weekly pro points I am allowed please? 30 years old, 5ft 4in, 17 stone :/ thanks in advance xx

Honk

Honk

Steak, fried toms, fried pots, fried egg and beans.....sw version of course lol x

Honk honk x

Honk, honk x

Can this be frozen? X

Wow wish I had your persistence well done xx

Thats a great recipe. Thanks for sharing xx

Hope this helps hun xx

Looks like 1 syn for the thick ones and 0.5 syn for the normal ones hun xxxx

Honk x

How is this made please? X

How did you make your sw oatly choc coffee please? Sounds lush xx

Honk day 2 bring on my sw pinic to make it honk for 3 :-) xx

I do try to eat alot during the day but get so bored of fruit. Need to get more imagination I think lol. Thanks for the ideas. Think I'll try the meringues or something. I shop at asda. Do you know if they do mini ones there? I have recently found ryvita minis which I love. Hex too which is...

Apparently tom puree and from frais although I've not made it myself. I always use mayo and ketcup and syn it. But let me know if you try it please x

Has anyone got any recipes or ideas for things I could snack on when you just can't sleep cause your hungry. This is definitely my danger area cause all I want is bread, cereals, cakes and chocolate etc. Please help xx

Honk x

Juat made this with natural yogart and a sachet of opions in. Was bloody lovely and only 2 syns for the whole batch x

SW Special fried rice for me, oh and kids having garlic bread with there's x

Your so welcome hun. Any more ideas for other comfort foods let me know please cause this really is the best versions of rice pydding I've found and Trust me I've made sooooo many. Comfort food mad me lol xx

Just eating this version now and I just hace to say its AWESOME Thank you. So quick and so easy and most of all so tasty will never make another version again xxx

How many syns is this please? X

Yoy get an extra a and b on extra easy making it 2 a and 2 b a day. Good luck xx

Depends which sausages you used hun x

I made mine with muller Greek yogarts peach flavour and orange jelly. 3 syns the lot and it makes 4 big portions so a great one for me. plus my kids love it too so bonus x Sent from my galaxy s2 using MiniMins app

same here. need to get off my bum abit more lol x Sent from my galaxy s2 using MiniMins app

id love to see a pic please hun xx Sent from my galaxy s2 using MiniMins app

Thankyou :-) x Sent from my galaxy s2 using MiniMins app

no not skimmed its the next one up with the orange lid x Sent from my galaxy s2 using MiniMins app

can anyone please tell me how much 1% milk you can have as an healthy extra a please xx Sent from my galaxy s2 using MiniMins app

Thankyou very much :-D xx Sent from my galaxy s2 using MiniMins app

would you be able to tell me how many healthy extras to have whilst I'm pregnant please. I'm currently 13 weeks. my bmi is high so been told to start my slimming world again to at least maintain my weight whilst pregnant x Sent from my galaxy s2 using MiniMins app

about 2 to 3 days in the fridge hun x Sent from my galaxy s2 using MiniMins app

can anyone please tell me how many healthy extra a and b to have on green and red days please when pregnant? i know how many on extra easy but can't find the information about green and red anywhere. also how many on all 3 plans when breast feeding please xx Sent from my galaxy s2 using...

I've just found out Im pregnant and am doing slimming world at home. i was wondering how many healthy extras to have on all plans whilst pregnant. please help me x Sent from my galaxy s2 using MiniMins app

Beans on toast Sent from my galaxy s2 using MiniMins app

Casino Sent from my galaxy s2 using MiniMins app

Frylight 2 for 1.50 at asda Sent from my galaxy s2 using MiniMins app

Excellent! Can't wait x Sent from my galaxy s2 using MiniMins app

Wine wine and more wine lol. Friends birthday so back on track tomoz x Sent from my galaxy s2 using MiniMins app

How many syns are the sausage and chips please? Been looking for low syn cheats x Sent from my galaxy s2 using MiniMins app

Pickles Sent from my galaxy s2 using MiniMins app

I do everyday Tpbm is goin to eat quorn today Sent from my galaxy s2 using MiniMins app

Your lovely new Sent from my galaxy s2 using MiniMins app

Is the syn free hummus nice? How do you make it? Xx Sent from my galaxy s2 using MiniMins app

Cabbage Sent from my galaxy s2 using MiniMins app

That sounds lovely Thankyou Soooo much x Sent from my galaxy s2 using MiniMins app

How did you make this please? X Sent from my galaxy s2 using MiniMins app

Pork, red cabbage, spring greens, carrots, potatoes and gravy x Sent from my galaxy s2 using MiniMins app

Batchelors savory rice and bread Sent from my galaxy s2 using MiniMins app

Always lol Tpbm is having a holiday soon Sent from my galaxy s2 using MiniMins app

Thankyou Sent from my galaxy s2 using MiniMins app

Know and then Sent from my galaxy s2 using MiniMins app

Husband Sent from my galaxy s2 using MiniMins app

Honk day 3 Sent from my galaxy s2 using MiniMins app

You could use harrissa paste instead. I got mine in asda x Sent from my galaxy s2 using MiniMins app

Chips, sticky quorn fillets and beans Sent from my galaxy s2 using MiniMins app

Paper Sent from my galaxy s2 using MiniMins app

Mugshot Sent from my galaxy s2 using MiniMins app

On his beautiful Sent from my galaxy s2 using MiniMins app

Nope haven't been in ages Tpbm is having meat today Sent from my galaxy s2 using MiniMins app

Truth Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Awww Thankyou x Sent from my galaxy s2 using MiniMins app

What herbs and spices did you use? X Sent from my galaxy s2 using MiniMins app

I put on 3.5lbs this week :-( its my own fault baby's 1st birthday and 3 take aways. Back on the SW band wagon this week. Wish me luck x Sent from my galaxy s2 using MiniMins app

Asda have batchelors savory rice and pasta 50p each Sent from my galaxy s2 using MiniMins app

Cardboard Sent from my galaxy s2 using MiniMins app

Use smash it works great. I found it better than couscous x Sent from my galaxy s2 using MiniMins app

How do you make SW Diane sauce please? X Sent from my galaxy s2 using MiniMins app

Trout, boiled potatoes, green beans, cauliflower and cabbage and gravy Sent from my galaxy s2 using MiniMins app

Yes thanks to my lovely husband. Tpbm is having a roast today Sent from my galaxy s2 using MiniMins app

13709 Sent from my galaxy s2 using MiniMins app

Tele Sent from my galaxy s2 using MiniMins app

Ah ok Thankyou x Sent from my galaxy s2 using MiniMins app

Nope x factor tonight Tpbm had cheese today Sent from my galaxy s2 using MiniMins app

Where do you get skinny lizzy sausages from please? Sent from my galaxy s2 using MiniMins app

Its 5.5 syns for a ww pitta bread x Sent from my galaxy s2 using MiniMins app

Only asda and co op mini pitta bread are a healthy extra b x Sent from my galaxy s2 using MiniMins app

Weight watchers scales are brilliant. I recently brought a set myself x Sent from my galaxy s2 using MiniMins app

Yes i have Tpbm is on a green day today Sent from my galaxy s2 using MiniMins app

Claws Sent from my galaxy s2 using MiniMins app

Pig Sent from my galaxy s2 using MiniMins app

Lonely place where Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Just making this again. Such a great recipe Thankyou x Sent from my galaxy s2 using MiniMins app

Nope not yet Tpbm is goin done shopping today Sent from my galaxy s2 using MiniMins app

Babybell burgers, chips and salad Sent from my galaxy s2 using MiniMins app

Well done. That's great x Sent from my galaxy s2 using MiniMins app

Eyes and then Sent from my galaxy s2 using MiniMins app

Elbow Sent from my galaxy s2 using MiniMins app

Pizza and garlic bread Sent from my galaxy s2 using MiniMins app

Yep sons 1st birthday tomoz so cooking party food eek :-( Tpbm is having fish for tea Sent from my galaxy s2 using MiniMins app

Board Sent from my galaxy s2 using MiniMins app

Bottle Sent from my galaxy s2 using MiniMins app

13687 Sent from my galaxy s2 using MiniMins app

Rain Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Children Sent from my galaxy s2 using MiniMins app

Pasta and meatballs Sent from my galaxy s2 using MiniMins app

Jack Sent from my galaxy s2 using MiniMins app

How many syns is your beef pie? X Sent from my galaxy s2 using MiniMins app

That looks Soooo yummy. Well done x Sent from my galaxy s2 using MiniMins app

Its defo worth having a decent set of scales and most of them will measure liquids as well. As for books depends what you like to eat. My all time favorite is extra easy all in one. 6.99 from group. Well worth the money x Sent from my galaxy s2 using MiniMins app

Yes if you use them as your hex then they will be free x Sent from my galaxy s2 using MiniMins app

How many syns are these please? X Sent from my galaxy s2 using MiniMins app

You look great x Sent from my galaxy s2 using MiniMins app

No Sunday dinner at home today Tpbm has a special occasion coming up soon Sent from my galaxy s2 using MiniMins app

Nail polish Sent from my galaxy s2 using MiniMins app

13682 Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Free on original and extra 13 1/2 on green Although Im on a green day so changed my chicken for chickpeas and quorn. 3 bay leaves 1 cinnamon stick (i only had alspice so added 2tsp instead) 1tsp cardamom seeds 1/4 tsp crushed cloves 2tsp cumin seeds (i didn't have any so didn't put in) 1...

Its the one out of the curry heaven book. Just chicken and chickpeas instead of chicken. If you still need the recipe i can post it later tonight for you :-) x Sent from my galaxy s2 using MiniMins app

I always add quark aswell as cheese. Makes your cheese go loads further and my whole family love it x Sent from my galaxy s2 using MiniMins app

Head Sent from my galaxy s2 using MiniMins app

Chickpea and quorn korma, rice and ww pitta Sent from my galaxy s2 using MiniMins app

Nope had my children and no baby sitter Tpbm woke up late today Sent from my galaxy s2 using MiniMins app

Bark Sent from my galaxy s2 using MiniMins app

Im sorry but i don't know. If it was me i would add it at the end of cooking. You can only try x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Came to see Sent from my galaxy s2 using MiniMins app

Ww sausages, roast pots and beans. Fruit for after for super free Sent from my galaxy s2 using MiniMins app

How you doing em? Did you lose anything this week? Xx Sent from my galaxy s2 using MiniMins app

Bump still need to know x Sent from my galaxy s2 using MiniMins app

I don't work Im a full time mum but would love one when they go to bed Tpbm was 100% yesterday Sent from my galaxy s2 using MiniMins app

Cream Sent from my galaxy s2 using MiniMins app

Amazing Sent from my galaxy s2 using MiniMins app

Yellow Sent from my galaxy s2 using MiniMins app

Green Sent from my galaxy s2 using MiniMins app

Not yet. Shopping at the weekend. Tpbm will use flexi syns at the weekend Sent from my galaxy s2 using MiniMins app

Steak and kidney casserole with couscous dumplings x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Tiny little toes Sent from my galaxy s2 using MiniMins app

Pudding Sent from my galaxy s2 using MiniMins app

Cheesey mash, green beans, cabbage, cauliflower, roast onions and carrots with gravy. Kids have got pizza and garlic bread but i must resist lol x Sent from my galaxy s2 using MiniMins app

How do you make couscous pancakes please? X Sent from my galaxy s2 using MiniMins app

Make sure when you get it out the packet you dry it properly. Then cut into cubes and dry fry on the lowest heat until golden. Then when you have done this you can marinate it before putting in your final dish. Lots of prep work but lovely to eat xx Sent from my galaxy s2 using MiniMins app

Iceland is always good for frozen Veg hun x Sent from my galaxy s2 using MiniMins app

Cat Sent from my galaxy s2 using MiniMins app

Water Sent from my galaxy s2 using MiniMins app

No i didn't lol Tpbm will have quorn with their dinner? Sent from my galaxy s2 using MiniMins app

Have new ones Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Mouth and teeth Sent from my galaxy s2 using MiniMins app

13669 Sent from my galaxy s2 using MiniMins app

Sweet Sent from my galaxy s2 using MiniMins app

Where do you get brown sweetner from? Sent from my galaxy s2 using MiniMins app

Hunters chicken made SW style with cabbage cauliflower and carrots Sent from my galaxy s2 using MiniMins app

Bump use this recipe all the time but i use red wine vinegar instead x Sent from my galaxy s2 using MiniMins app

Pig Sent from my galaxy s2 using MiniMins app

Spots Sent from my galaxy s2 using MiniMins app

Haha x Sent from my galaxy s2 using MiniMins app

No but that's a great idea Tpbm is goin on a holiday soon Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Haven't heard of these before :-( Sent from my galaxy s2 using MiniMins app

Nobody could see Sent from my galaxy s2 using MiniMins app

Well done x Sent from my galaxy s2 using MiniMins app

That's amazing x Sent from my galaxy s2 using MiniMins app

My whole family loves it. Even the baby x Sent from my galaxy s2 using MiniMins app

Watch Sent from my galaxy s2 using MiniMins app

13662 Sent from my galaxy s2 using MiniMins

Ducks Sent from my galaxy s2 using MiniMins app

Yes i am x Tpbm is gonna eat something green with their dinner Sent from my galaxy s2 using MiniMins app

Bird Sent from my galaxy s2 using MiniMins app

The evil troll Sent from my galaxy s2 using MiniMins app

Sausage, egg, chips and beans x Sent from my galaxy s2 using MiniMins app

Lol that's what i do x Sent from my galaxy s2 using MiniMins app

How many servings did this make? Sent from my galaxy s2 using MiniMins app

Yes they did work but not as crispy skin as in the oven. Works for us as we're out most days :-) Sent from my galaxy s2 using MiniMins app

Yes they are and muller light Greek yogarts are only half a syn each x Sent from my galaxy s2 using MiniMins app

You need to do 2 or 3 coats of egg and smash to boat it completely x Sent from my galaxy s2 using MiniMins app

Weigh in today and lost 7lb. Soooo happy after 2 weeks gaining. Hopefully lose again next week x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

On the outskirts Sent from my galaxy s2 using MiniMins app

Ah that's brilliant Thankyou. Just found them on ebay :-) Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

I have never used fennel before but was given one by my consultant in raffle and was wondering what on earth to do with it. Does anyone know of any nice recipes i could use it in please? Sent from my galaxy s2 using MiniMins app

How many syns are velvet crunch please? X Sent from my galaxy s2 using MiniMins app

Needed to be Sent from my galaxy s2 using MiniMins app

Almost certainly although always trial and error but i also use these instead of coconut milk x Sent from my galaxy s2 using MiniMins app

Are these flavouring synned? Sent from my galaxy s2 using MiniMins app

This ebay link has expired :-( Sent from my galaxy s2 using MiniMins app

Bump Sent from my galaxy s2 using MiniMins app

Stuffed marrow with sweed, sweet potato and spring onion pie, with gravy x Sent from my galaxy s2 using MiniMins app

A very long Sent from my galaxy s2 using MiniMins app

That's a good idea x Sent from my galaxy s2 using MiniMins app

Does anyone think sweet potatoes, sweed and spring onions would work instead of normal potato and onion? I just thought it might be a nice change x Sent from my galaxy s2 using MiniMins app

Trust me its great. I use it for chicken, quorn, onion rings, fish and i even make potato finger things with mash potato then egg then smash. You will never look back lol x Sent from my galaxy s2 using MiniMins app

You could syn some olive oil instead x Sent from my galaxy s2 using MiniMins app

No honk for me Im afraid. Bloody fish and chips with the family yesterday. Hoping for a honk for today though x Sent from my galaxy s2 using MiniMins app

Wow. Well done looks gorgeous x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Pasta with tons of Veg in Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

I've only been told this when i was pregnant. Didn't know anyone could do this just from being bigger Sent from my galaxy s2 using MiniMins app

Recipe? It looks gorgeous x Sent from my galaxy s2 using MiniMins app

I would just make sure i have some fruit for pudding or sometimes i have a orange before i eat my main meal x Sent from my galaxy s2 using MiniMins app

A huge frittata with loads of super free and chicken and bacon. Even my 1 year old loves it x Sent from my galaxy s2 using MiniMins app

Make a frittata with any Veg you can find. My whole family loves it x Sent from my galaxy s2 using MiniMins app

Did you still lose weight? Sent from my galaxy s2 using MiniMins app

I think you'll do great. I had some of the same symptoms when i first started but got after over time x Sent from my galaxy s2 using MiniMins app

About 250g on average x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

The rubbish bin Sent from my galaxy s2 using MiniMins app

Of the garden Sent from my galaxy s2 using MiniMins app

Honk for me again :-) x Sent from my galaxy s2 using MiniMins app

If your an online member or go to group you can download the slimming world app and track syns on this. Im on android Sent from my galaxy s2 using MiniMins app

Quorn fillets with pasta and tom sauce Sent from my galaxy s2 using MiniMins app

I think its lovely. You really should try it. There's also a thread on here somewhere doing sweet and sour sauce with diet fanta x Sent from my galaxy s2 using MiniMins app

Lol sounds like me on a good day lol x Sent from my galaxy s2 using MiniMins app

What are Peter pan dumpling please? Sent from my galaxy s2 using MiniMins app

Ok Thankyou think I'll try that x Sent from my galaxy s2 using MiniMins app

Lost 4lb in 2 weeks. So not bad x Sent from my galaxy s2 using MiniMins app

Same here. You really are not alone x Sent from my galaxy s2 using MiniMins app

What's homey pie? Sounds interesting x Sent from my galaxy s2 using MiniMins app

I just put half a tub of quark, 4tsp of extra low fat marge at half a syn each, garlic and mixed herbs. Mix well and fill you chicken. Then dip in egg and smash 3 times. This filled 4 chicken breasts easily and only half a syn each. Happy days. How's your weight loss coming on? Haven't seen you...

You should be. That's brilliant weight loss. You got any tips? Could use all the help i can get lol x Sent from my galaxy s2 using MiniMins app

I make garlic Kievs with smash now. The only way to go if you ask me x Sent from my galaxy s2 using MiniMins app

Well done. Hope mines as good this week x Sent from my galaxy s2 using MiniMins app

SW garlic kiev tonight. First time I've made them so wish me luck x Sent from my galaxy s2 using MiniMins app

Brilliant! Well done x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Yes that's right. They are really yummy. You could do some garlic mushrooms with smash too x Sent from my galaxy s2 using MiniMins app

Roast chicken, roast potatoes, stuffing, carrots, broccoli and cabbage with gravy yummy x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Nut roast, jacket potatoes and beans Sent from my galaxy s2 using MiniMins app

Thanks that's a great idea x Sent from my galaxy s2 using MiniMins app

Honk Sent from my galaxy s2 using MiniMins app

Was like comforting cement in my tummy. Brilliant winter warmer recipe. Love it Thankyou x Sent from my galaxy s2 using MiniMins app

That's looks gorgeous x Sent from my galaxy s2 using MiniMins app

Cheese and onion pie, broccoli, cabbage and carrots x Sent from my galaxy s2 using MiniMins app

Honk day one after a crappy day of 39 syns yesterday :-( Sent from my galaxy s2 using MiniMins app

How did you do this please? X Sent from my galaxy s2 using MiniMins app

My sons struggling with the same thing at the mo x Sent from my galaxy s2 using MiniMins app

Would you please put up the recipe for the low syn cake please? :-) Sent from my galaxy s2 using MiniMins app

Mushroom soup yummy Sent from my galaxy s2 using MiniMins app

Yes double everything on the ingredients list x Sent from my galaxy s2 using MiniMins app

Thankyou x Sent from my galaxy s2 using MiniMins app

Veg sausages, SW chips and eggs. Traditional but tasty x Sent from my galaxy s2 using MiniMins app

Bubble and squeak is 2 1\2 syns per 100g x Sent from my galaxy s2 using MiniMins app

Thankyou i needed to know this too x Sent from my galaxy s2 using MiniMins app

I also thought it was only the fruit ones that had sugar in. I always use these fat free natural one x Sent from my galaxy s2 using MiniMins app

Its really nice x Sent from my galaxy s2 using MiniMins app

Shepherds pie made with if its lol Sent from my galaxy s2 using MiniMins app