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Hi all... at last wi down just a 1/2 pound... sooooo frustrating esp when i was putting my heart and soul into it... i said it to my c about the green days and she didnt really acknowledge it at all:(.. but when my time came to speak out n class i said how disappointed i was , esp after she had...

i buy the ones in aldi and there fine:)

lovely to look and see where everybody is going:).. week after next im going to prague for a few days with girls from work then in july 2 weeks in zakynthos.. cant wait for some sun :)... enjoy all:)

thanks a million for all your help:) x

hiya,,, will get around to putting up food diary next week hopefully... im on nights tonight so all over the place lol.. yes i have been told before that i dont eat enough to lose weight.. this was when i was in weight watchers so maybe thats something for me to look at too.. thanks for all your...

hiya.. nope our consultant has told us to ignore them in the book and we all only use ee in our group... am going to have a look at them in the book though.. might be the kickstart that i need:).. thanks again:) x

hiya.. ee was the plan that the consultant put me on.. another girl at class was same as me.. veggie, no meat or fish and lost loads... i have a stone to lose but its killing me.. ok im down a half stone and mega happy with that.. was just talking to another girl on this site and she advised me...

hiya and thanks for the info..might have a look at that and give it a go.. maybe my body needs something different??.. thank you x

brilliant losses everybody.. down 1lb:)

* teenager!!!!

my ring tone is and always has been the opening guitar riff of guns and roses sweet child of mine... loved this as a teenage and still sends shivers down my spine when i hear it :)

Hi all.. I've been reading through a lot of stories on this the last hour and it's great to see soo many of ye doing brilliant.. I joined sw last october and found it fantastic.. in the first few weeks i lost 13lbs.. but since then i have crept back up and have yo-yo ed and am stuck now:(... i...

ohhh why is there no biggest loser on next week???? looking forward to seeing who wins although i bet it will be kevin:(...

hi all.. i havent checked in on this in a while... wow everybody is doing really well here:)... im still struggling though:(....up one week, down the next etc etc... am soooo strict with myself and it's getting me down.. consultant is having a good look at my food diary to see if she can come up...

well done sophie,, not an easy thing to give up cigarettes.. i gave them up 9 years ago but got there in the end.. best of luck to you on your weight loss journey, and just think of how worth it will be in the end:)

lost 1 and 1/2 this week so that brings me down to 11st 12... i will get there slowly but surely:)

didnt realise there was a veggie diet.. im vegetarian but follow slimming world just without all the meat, fish , chicken etc..

There will be no marbles left in any of the shops now!!!!!! lol

ohhhhh maybe he did get the text but thought he had the upper hand by what he said to you and now he knows he's not the perfect man that he somehow thinks he was.. play cool with him.. your worth sooooo much more :) x

Good luck with your weight loss journey:D

yes i guess you could use natural yougurt too im sure it would be fine:D... we are also finding it hard to get quark in the shops, once there in they are gone in no time... another dip for you if would be houmous : pot of natural fat free fromage frais, 1/2 juice of a lemon, can of chick peas...

Give it a go yourself and keep regular contact with this site for help and motivation.. im lucky that my class is a good one and a nice one.. best of luck :D

Ah no thats a pity mark but at least you made an effort and went for the healthy option instead of grabbing something swimming in calories and starting you off on the wrong footing for the weekend:)

you just gave me a shiver down my spine reading your last post!!!!! lol

Hi Jess and welcome :D... best of luck to you on your weight loss journey... I started in October and down 7 and 1/2... am stuck at the moment but i will start loosing again soon i hope:)... You have had a lot of stuff thrown at you but your obviously a strong person, this is your year for you:)...

yup i'd say back to the doctor's too.. and then maybe to the chemist to see if he can take something to prevent it happening again???

a nice dip would be some quark, mixed herbs, garlic salt.. just mix up and enjoy:)

yes that's a very good idea of the picture as i can imagine that works very well... What i use for motivation then is a fantastic pair of jeans hanging up on my wardrobe,, and everytime i look at them i can see myself in them:)... good luck:)

well done.. go for it.. it can your dream turned into reality:)

Claire have you tried green tea?? that could help or even fennel tea, although to me the fennel is like anniseed if you like that.. might be better than suffering with the peppermint:)

yayyyyyyy we will do it kelly.. although im working on reception at the minute and keep having to run out to the loo!!!!!! will be easier at home lol

@ Kelly,, thats a very good idea:).. im trying to get off diet orange at the minute and start drinking loads of water... Think i've a few straws at home left over from the kids parties!!! lol

Hi all,,, i've been reading back through some of your posts and they have got me all fired up and raring to go!!! i joined sw in Oct 2011 @ 12 st 7. Managed to get to 11 8 but went back up to 12.. In the last 4 weeks i've only managed to lose a measly 1/2 pound:(... Im happy that im not putting...

Im trying to wean myself off diet orange which i love... am trying to drink more water:)

Hi, im sure that as long as you add some fruit each time your having your meal then that will count as your superfree... good luck:)

shaggy!!

Well done for sticking with the plan and best of luck to you.. You will soon be getting great losses:)

10,085

Well done on your fab weight loss,, so much already:).. i've only joined this site a few days ago and find everybody lovely and so helpful.. best of luck:)

I always make sure i've plenty of tinned tomatoes, eggs, muller light yougurts and frozen fruit:)

Ohhhhh looks lovely,, will deffo try but will omit the ham:) thanks for the recipe:)

Waterford, Ireland:)

Hi,,, sorry to hear you feel so disheartened :(... I am only at sw since october. I was doing brilliantly to start with but in the last four weeks i have only lost 1/2... im happy that its not going up but would like to see it moving down. I have a stone to lose but at the moment getting there...

Hi ,, i made the mushy pea curry and it's nice,, and yes you can freeze it.. very handy:) .. enjoy:D

jeans!!!!!!

try fennel for bloating as well as the peppermint too.. green tea is good also:)

Your only human and im sure most of us would do the same given half the chance... draw a line under it... and start again:)

mmmm pickled eggs look fab:)..gonna try that :).. thanks

Stick with it lozzie and yes i agree it's hard when we see people having fantastic losses,,, i was doing great but now in the last month i've only lost 1/2 a pound:(.. now im happy that it's not going up but im seriously stuck!!!! am changing all my food around and drinking loads of water so...

hi angela,, mam made it and said that no she just put them in and they cooked in the microwave,,, fast and quick and no bother:)lol... enjoy,,think i'll try one tonight:)

mmmm i love eggs!!!! one of the girls at class told us what she does is stir up 2/3 eggs, and puts into one of the plastic cartons you get from the chinese takeway. She then puts some onion, cherry tomatoes, peppers etc on top and puts into microwave for under 2 mins.. I know a few of the other...

Wow... well done that's fantastic,,, :D

ye,, i put on half a pound too lol

good luck on your weight loss journey, just picture yourself in your lovely dress and that will be your motivation:)

well done and stick with it.. try the scan bran and see how you get on with it... some people find it really helps them and they have a fab loss... good luck:)

well done for not giving up as it's very easy when we feel we're not getting anywhere.. keep with it.. try to juggle up your food so your not eating the same thing the whole time. Drink plenty of water. Also you have lost at a rate of a pound a week so that in itself is good. Keep that up and in...

Am in work, so i brought in cous cous with roasted veg, muller light and some fruit.. starving now.. hurry on break time:)

Dont be too disheartened girls as this is quiet common. We had a lady yesterday who lost 9 and 1/2 pds on her first week and lost 1/2 on her second. She was nearly in tears at the scales, but when you narrow it down she had lost ten pds in two weeks. Ye both did great, stick with it and it will...

well done on your first weigh in,, here's to many more:)

ah sorry to hear that.. did you give your consultant a food diary to look at???

Best of luck to ye:).. i do the same as above and try to bulk out my food with plenty of pulses and also loads of veg:)..

Our class has doubled in size and gotten a lot noisier too.. it's really annoying as people at the back keep talking,, i would have imagined that if you parted with your hard earned money then you would like to listen and gather tips etc... im sure the class will level out in the next few weeks...

lol.... i could only imagine everybody stripping off and trying to balance on one toe on the scales,, im sure we'd do it if we could:).. a lot of the girls and myself included wear light clothes if possible and one girl told me yesterday she went out and brought lighter underwear!!!! lol... it...

Hi.... i hope you dont mind but i enjoyed reading your diary and enjoyed your recipes:)... like you im heading off to one of the greek islands in july, im going to zaknythos and really looking forward to it. the thought's of wearing a bikini are keeping me going.. hope your feeling better after...

My heart goes out to you .. im having the exact same problems at the moment and am only down 1/2 pound in the last four weeks:(.. but i know it does work as previously it did.. Im changing all my food around this week, trying to get in more water and a bit more body magic, and also going to give...

Hi , hope all went well for you last nite at wi... hope your friend will start to feel better soon:)... am just new to the site and was looking through some threads and i came across your diaries, it was the name that struck me,, the princess diaries:).. really enjoyed reading them, good luck to...

Dont lose hope.. I bet next week you will have a fabulous loss,, stick with it:)

Hi Claire, i was just wondering are you following any particular diet at all or just cutting down on certain things??

just looking at your food diaries and it looks good... it's making me want to go and try marmite for the first time:)

morning steph,, fair play to ye your putting a lot of effort into making this diet work, and dont worry as we all have our off days too:(.. just wondering how did you make the veggie haggis???? am new to the site so am slowly finding my way around lol

you could try chopping up some fruit the nite before and leaving it in the fridge,, take out in the morning and pour some muller light or fat free natural yogurt on top

lol... so was i!!!! think i will take the time to sit down and look at the site properly this time:)

Hi there,, your food looks lovely :D. if you find that the garlic clove is too much why not try garlic salt as an alternative?? i use it in my garlic and herb dip and you add as much or as little as you like :)

keep at it Lou Lou and i bet you will have a lovely big loss next week:)...

Hi all,,, im Fiona and im 37, please bear with me while i figure my way around the site.:)... have heard many of the girls at my local sw class mention this site so i hope it will bring me the motivation and inspiration that i need to reach my goal, and also help other people reach their goals too:)