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Thank you! You have done sooooo well! DId you cheat at all? how long did it take you to get the main part of your weight off? Motivate me!! x

Well, nobody replied - boo hoo! I have refrianed from eating the toast, but did have two rich tea biscuits to line my tummy to take some tablets. Have had three shakes - have I blown it by eating biccies? Somebody please talk to me!!! Finding it all so hard! How fast can Iose 3 stone? I get...

I started SSing on Monday and today feel so sick and nauseous! I have griping pains in my tummy and generally feel like you do with a sickness bug, but without being sick!!! Please somebody offer some reassurance or advice before I go and eat a piece of toast! M x:jelous:

Can anybody tell me how to add my ticker? I've created it and it gave me loads of codes and I don't know what o do with them??

I have been really good up until yesterday. Felt really motivated and good and the pounds are going down etc. However, I went out for a mate's birthday and got totally carried away. Ate fish, vegetables, rice, icecream and drank rose wine - arrrrgh! What can I do? WHy don't I have the same...

Good luck! I had my two day weigh in and check today and lost 9.5 lbs in TWO DAYS!!!!!So keep going and think of Summer clothers!

I'm sooo excitied! I am on day three but went for a check this morning after only two full days on CD and lost 9.5 lbs!!!!! That takes me from 13 stone 10 lbs to only 13 stone and half a pound - come on you 12's!!!! I'm so happy!! I just hope I make it through my first full week and my first...

lol! 1st day - 2nd shake - is this normal? I'm sweaty, tired, headachy and had upset tummy all day! Please tell me i'm normal and it goes away!

Somebody talk to me!

Started the CD today. Saw the CDC last night. Struggling! I have to go to a BBQ with loads of closre friends. I haven't told anybody but my boyfriend i'm doing this and he is unsupportive of this diet. I am usually a big eater and drinker and my mates will surely convince me to drink. Can...

Becky 85: I cannot believe you lost 14lbs in your first week. You have given me sooooo much hope! I am on day one. How much time should you allow between shakes? I have a dodgy tummy after one and I'm only half a day in - any tips?

My CDC tol me to drink 4 litres of water a day though and some people on here are saying 2.5!!???? Confused!

My CDC told me to drink 4 litres of water a day, in addition to the shakes and tea - is that too much? SOme people are saying 2.5??!!!

My goal is to get half a stone off in two weeks. I need to get 2 stone 10 off to get to 11 stone. Ideally, I would lie to be 10 to 10 and a helf stone for August - is that unrealistic?

I'm only on day one and have had one shake so far and a hell of a lot of water! I used to only drink tea and coffee and squash and not a lot of it. SO, drinking 1.5 litres already has upset me! I've got an upset tummy already - is that normal? When does it subside?

Thanks! I'm so glad my Councillor told me this site - some people are amazing. I hope I can do it. I started CD a long time ago with a different councillor and she let me down. My boyfriend is so against me doing this, it's the only thing motivating me to keep going. I have a point to prove...

Hi guys. I started CD this morning. I went to the Councillor last night after eating a huge portion of fish and chips - boo hoo! Had my fisrt shake at 10am and have a head ache already - is that normal? I have such a long way to go. I weigh 13.10 and want to be 11 stone. I make that about 2.10...