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I am 11st 10 and want to get to my ideal weight of 10st but will just be really happy to get out of the 11st bracket. Help needed. 😞

How many syns for med McDonald's chips How many syns for a twix mcflurry

I lost 3lb this week and am 11st exactly....can't wait to get to my 10's ;-)

Oh noooooo....just eaten a bag of Yorkshire mix...damn! More exercise is needed!!!!

Ooops meant to say , silly me...wish it were 4.

Had my weigh in yesterday and lost 4 lb...get in there. Really need to get out of the 11's!!

Well I lost 2 lb today. I aim to get in my 10's by 1st April. That's 5lb to lose...yehhhhhhh bring it on!

There are a few people at work who are doing there own things loosing weight and I always txt them with encouragement like .......Hi I am your motivation and determination txt, you will succeed! Keep up the good work'. I weigh myself on same day/time each week and put it in my SW diary. I have...

I did he same...lol. Never was interested in red and green days but now the EE is here its great and better than SW. Like everyone says you can eat and eat on SW but your eating the free foods. Still can't believe a english brekkie is FREE! He heee.my type of healthy eating.

I have been roller blading with my daughter and it burns lots of calories. I am going to start playing badminton again on my dinner at work this should get rid of more cals. I don't think of these sort of things as exercises as I think there fun, fun, fun...lol.

See that's what I ought it for cos I am a sweet tooth. When I used to go to SW classes we used to get try a little sample of cake, the curly wurly one is good. Going roller blading this afternoon with my daughter. That should burn a few calories....lol.

Welcome to the site. I am new to this as well. Just found this quote and I like it..........'a real woman isn't perfect, and a perfect woman isn't real'. Love it. Good luck with WW but it looks like you don't need it. Your doing really well. I started SW in Sept and have lost nearly a stone...

I got down to 11 3 at Christmas then put 3 on and can't seem to shake it off yet...need to get in the 10's ;-( MOTIVATION AND DETERMINATION IS NEEDED!!

Have u tried scan bran yet? I have bought some in but haven't had the nerve to try it yet..lol

Hi slimbysummer. You sound very much like me. I was 12st 3oz when I started SW and have got to11st 55lb. I want to be 10 st by July. I did weight watchers about 8 years ago and lost 3st 10 oz. I would sooner do SW EE though. You can eat more and it's more convenient when you go out. Keep up...

Hi. I have just started on this site and can't seem to get going, I feel lost. I have been on SW since Sept. they were doing 12 weeks free from our local borough so jumped at it. I am now doing it on my own. I will get there! I have some scan bran in my cupboard but haven't dared try it...lol...

Me again. Forgot to say write EVERYTHING down, it helps motivate you. Start doing a little exercise to help with a steady weight loss. I only usually lose a 1lb a week but it's coming off. I need to lose 1.5 stone by summer.

You Can do anything...if u put your mind to it. Hi. You r not eating enough fruit n veg. You need a third on your plate every meal if possible. I have cut down on my bread and don't put butter on any more, I will have egg on it or something free. You will get there. I advise you to stop for the...

How come you have red circle and I have green?

Hi I am also new on here. Don't know what I am doing...can't seem to do a lot...ha haaaa