Can I do it ?

[xkimx]

Hey :wave_cry:

My names Kim, I am on my 4th week of sw.I have lost 4lb in total, Last night I have no loss and it made me realise I should do a food diary and keep track.
So please look at it and give me hints or tips and point me on the direction where I may be going wrong:sigh:

Todays a new week so here goes...........


Breakfast 2 slices of wholemeal bread (HEB) 2 Light laughing cow triangles (HEA) Turkey (free) 1 glass of diet coke (free)

Lunch Half tin of spaghetti in tomato sauce (free) 1 glass of Diet coke (free)

Dinner Chicken Tikka (free) peppers onions and rice (free) Poppadum (2 syns) 1 Glass of diet coke (free) mini nan (5 ½ syns)
Snack half alphen light bar (1 1/2 syns)
Total syns 9 syns

 

[xkimx]

I have totally put this in the wrong section :/

 

[bsamcd65]

You Can do anything...if u put your mind to it.

Hi. You r not eating enough fruit n veg. You need a third on your plate every meal if possible. I have cut down on my bread and don't put butter on any more, I will have egg on it or something free. You will get there. I advise you to stop for the classes, they r very useful.

 

[bsamcd65]

Me again. Forgot to say write EVERYTHING down, it helps motivate you. Start doing a little exercise to help with a steady weight loss. I only usually lose a 1lb a week but it's coming off. I need to lose 1.5 stone by summer.

 

[xkimx]

Thanks very much for your help x


Friday
Breakfast 2 HEB alpen light bars
Lunch Potato and leak soup (3 syns) Diet coke (free)
Dinner Bacon Tomato pasta (free) Diet coke (free)
Snack 1 Freddo (5 syns) 3 light triangles (HEA)
Total syns 8 syns

Saturday
Breakfast 1 wetabix (HEB) Milk (HEA)
Lunch super noodles mild curry (9 syns)
Dinner Noodles in chicken stock(free)

 

[samjay123]

Definitely need more super free. Otherwise it looks good. I notice u have a little diet coke. Do u drink anything else? What about water. Water gets rid of water retention . So not drinking it can show no loss on scales as your body retains when it's nit getting enough fluids.

 

[bsamcd65]

Thanks very much for your help x

Friday
Breakfast 2 HEB alpen light bars
Lunch Potato and leak soup (3 syns) Diet coke (free)
Dinner Bacon Tomato pasta (free) Diet coke (free)
Snack 1 Freddo (5 syns) 3 light triangles (HEA)
Total syns 8 syns

Saturday
Breakfast 1 wetabix (HEB) Milk (HEA)
Lunch super noodles mild curry (9 syns)
Dinner Noodles in chicken stock(free)

I have been roller blading with my daughter and it burns lots of calories. I am going to start playing badminton again on my dinner at work this should get rid of more cals. I don't think of these sort of things as exercises as I think there fun, fun, fun...lol.

 

[xkimx]

Definitely need more super free. Otherwise it looks good. I notice u have a little diet coke. Do u drink anything else? What about water. Water gets rid of water retention . So not drinking it can show no loss on scales as your body retains when it's nit getting enough fluids.

I dont drink anything else, I dont really like water..I started to drink chinese tea from last night will that help?x

 

[samjay123]

Im not too sure what the tea is. But any fluid is ok. (syn free). If you enjoy squash then you could try that. In Tesco they have water with a hint of Apple or strawberry etc. Find something you enjoy and drink drink drink and hydrate.