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All of the flavours do for me but not until about ten minutes after I have finished and during I like the taste so I just haves different drink available afterwards. It might help anyway because they really fill me up. How are you finding it other than that? X

Haha oh yes I drink mine and have a coffee afterwards especially at breakfast. It's a small price to pay when the pounds drop off x

Hello, I tend to turn to slimfast when I need to refocus - which I do right now. I find it takes the stress out of my decisions because I only have to worry about one meal! I don't drink loads of tea but I have two or three cups of white coffee with skimmed milk and I don't tend to count it...

Vixp 7lb Vickytorz 8lbs

Hi sarahlou sorry iv been absent moving house is crazy busy! Iv been doing really iv lapsed today and binged I feel fat and disgusting- tomorrow is meant to be my leaving do from work but I don't know whether to fake illness so I can't eat! I need to get hold of my binge habit! How are u...

I don't know what I'd do without friendly folk on here! I'm glad I'm not the only one that has some serious weaknesses and if u can stay strong so can I!!!! X

Thank u so I just need to stay focused for the rest of the day!!! Eeek!

Thanks starlight I feel like iv cheated and have really bad cravings! X

Iv just cheated I'm gutted iv just had a second exante bar because I just felt really unsatisfied and a little weak! I was tempted to go and binge eat so I figured if I can prevent it with a bar it was the thing to do eeek! Hope it doesn't effect me too much x

Ur feeding my shopping habit lol I'm going to have a sneaky peak! Turn the day around- so what uv slipped its not a permenant slip u will be ok and u will lose however much weight u want to lose! It will be hard work but ur capable! I believe in u and so does everyone around u! I find that...

Wow clockwork orange that's very brave but will be so rewarding when u get there! The scariest things always are!!! I'm trying really hard not to shop but it's good to have rewards in mind! The more I sneak at weight loss the more I find it easy to refrain from shopping but obviously that will...

Fancy dress is always a difficult one to figure out especially when u don't feel comfortable in ur own skin! But this time ul feel slinky and sexy and will be able to chose a really outrageous outfit that shows of new curves! I'm excited for u is that a little sad lol! I went shoppig yesterday...

I think that is very do able- u are definately on track for that! It's a nice day for riding not that I know where u r in the country lol but I just took my dogs out for a long walk and it's very mild and the sun looks set for a visit what a difference seeing the start of spring has made to my...

Sounds like a successful day for u!!! My official weigh in isn't until Tuesday so time to recover from my night of weakness last night! Just got back from a 5 mile run I felt fantastic I haven't felt like that in ages- I tried to run on Thursday and really struggled so feeling super proud of...

Awww good that ur getting back to old habits!! Has the exercise distracted u as u hoped? Iv managed ts all day despite going shoppig and watching my friend eat cake and drink lattes and mochas! My black coffee got me thru! How about u? X

I used to be like that when I ran but stubbornness and pure stupidity made me fight through and now I like running even tho I'm slow and look like a rhino! I would love to ride- is it ur own horse? X

I'm only doing it now as I suddenly feel really out of control with food! This time last year I was 12 st and at 5ft 9 it's more or less a healthy weight and then all of a sudden boom fat started collecting on my body- more or less as a direct result of eating obscene amounts everyday! If I...

I'm going to have to go through day 3 all over again ? but it will be worth it! It's nice that the wobbles come to everyone I tend to think I'm the only one that struggles! I'm on coffee and coke zero wohoooo I love coke zero x

You have proven to yourself that you can do this though if you have done it all before! Getting pregnant was a good way to get out of the diet lol Fortunately I don't crave cigs but bread right now is trying to get my attention! It won't though I am strong ( if I keep telling myself it will be...

I wish I could chicken out on social events but I'm moving 50 miles away and changing jobs so I have lots of goodbye events over the next week after that it's plain sailing! As plain as it can be I guess! I think you have knowledge- I'm yet to set long term goals and I haven't set weight goals...

Awww thank you- how long have you been going on this? I hope I will do this-no lets re phrase I will do this ? what a great start to my wknd positive mental attitude x

Thanks- don't know bout the doing really well but I'm back on it today and convinced this is what I need to get control back! I guess sometimes the slip ups can make you stronger! That's what I'm choosing to believe anyway lol x

That sounds like a really good idea sarahlou to get your goal to the front of your wknd! Do you have a goal between now and April for the birthdays or is it just a case of whatever comes off is a great and you will be happy? How do you tackle social events or are you just really prepared...

Thanks sarahlou, I think last night proved to me that I need to do this in no uncertain terms I just felt like I had no control again- I think taking food out the equation will really help! How long did you do the last vlcd for? Are you nervous for the weekend or is that just me I worry what...

Thanks gill and sarahlou it's nice to know I'm not the only one- I am now heading out for the evening and it feels pointless having suffered all day knowing I will cheat tonight! Have either of you ever tried a vlcd before as I haven't but had a sneaky peak this morning and have probably...

Hi juliebags in on day 3 as well haven't struggled the other days but know I'm eating out tonight anyway so finding urges to stick to it for the rest of today!!

Why does day 3 suddenly feel hard??? I'm STARVING

Thanks zoebear I'm quite nervous I'm finding it ok at the min and I am concerned if I take a break it will all feel more difficult! Wish I could avoid it but I'm moving to a new area so it's a big goodbye event x

Thanks Zoebear! I'm worried as tomorrow I'm off to a pre planned dinner but I didn't want to wait to start exante so I don't know how to tackle it! Do I do exante all day then eat at night? X

I did feel quite tired on my run but I need to keep it up! How likely is it that it will effect my results on the scales x

I think I looked pregnant at 17 stone but wasn't ? How are you finding exante? It's not as bad as I feared although I got a parking ticket today trying to get some coke zero which has made this weeks diet slightly more expensive!!!! I know what you mean about clothes I just refuse to buy...

Thanks Gill that's lovely I feel I really need the support! I want to loose between 2 and 3 stone so a stone a month would be incredible! Well done on staying focused for so long x

I started today with a three mile run OMG I'm clearly feeling brave Good luck

Hiiiii, I started yesterday and made it through my first day after learning coke zero was allowed whoop that made me very happy? I have managed to get down from 17 stone over a few years with all sorts of diets. Got down to 12 stone at 5ft9 I wasn't too upset that I couldn't seemed to get...

That's a handy coffee tip! I find black coffee less pleasurable to drink but I understand some of it is training taste buds and mind sets! I am trying to resist the daily weighing I'm going to try twice a week as it may keep me on track xx

I'm slightly amazed at how easy iv found it as a foodie like you! Maybe it's just because all the options have been taken away!

First day nearly done iv had a shake for brekkie and a bar for lunch both tasted a little artificial but I can stomach them! Black coffee is new to me but I reckon I can handle it! About to try the mushroom soup! I want to loose two stones on this so hope I can stick to it! I don't know everyone...