Search results

The problem is not turning this into some kind of eating disorder in general, dont worry if you fall off the wagon , i had 4 days of wagon falling and still lost 6 pounds. Dont beat yourself up get back on track.

Best of luck! Tough but worth it

Its the hardest diet ive done, with so much temptation , but stick at it , and when the weigh in comes you will be fine

:mad: Am I the only one with the unreliable pharmacist. Ive been on this 3 weeks, and every week I have never had what I ordered, im sort of left with what is left. I made it clear that chocolate is the what I want, yet he thought I said strawberry. so he ordered a weeks strawberry. Second...

Lost 13 lb this week so pleased. just got to keep it up. As the pharmacist short term goals long term gains

Lost 13 lb despite the hiccup and lots of comments from colleagues. worth it

You know what it went down a treat, no stomach ache and dare I say it helped the mountain move i think you what i mean. I was looking into maintaining this programme but slowly introduce some protein food. So using the programme but take some of the maintenance side into it. My weigh in is...

yes it was tough, but I let myself down. Never mind onward next week :)

So my weigh day is tomorrow and I have failed.. I weighed out of curiosity and lost 13lbs in my first week, however I was tempted by a indian mixed grill and a small piece of naan. Now my logic was providing i keep my carbs low and the meat is protein i will be ok.. Now IM KICKInG...

Yeah part of me said its protein so no carbs and still in ketosis hopefully

I had a 4 slices of chicken 29 cals each. Shall I worry? I did 4 days 100percent, ive put this down to a blip...:cry:

Thanks for the advice . Your right it subsides today so far is great no pangs !' I am having food dreams which is weird , more nightmares as it stresses me out when I think I've just had a huge pizza , then wake up relieved. Ah the human mind , really messes with your head! :)

Getting touch after 3rd day, but weight dropping off...got to keep focused. This forum is great!

YES YES YES :D

When people go other than 100 percent, what are they doing wrong? Are people snacking?

AS you know im new to this , but after day 3 im still getting hunger pangs? Im drinking loads of water and was expecting the hunger to go away when in ketosis, still watiing for the ketostix to check. Im struggling at the moment and went and weighed, 7lb loss in 3 days which is great but...

I got eye consultation for eye surgery so going to be "up close and personal" so dont want dog breath in the optician face. So may risk it..hmmmm

I m almost finding LT tough and the appeal of atkins is growing, i would love a nice fillet steak with salad, the thought of living off fry ups fightens me so I know I would stick at it, I can continue LT but would like snacks like ham or eggs

YES! Only on third day stomach trumbling, my girlfriend is eating magnums pizzas etc, :cry: im starving

Keep at it, I feel rubbish and its my third day, i come here for inspiration

An to think all this is shaped into your wonderful currys and doughnuts... Damn you food makers ;)

Cheers guys was worried when my gf "helpfully " gave me a chewing gum. I will try the wrigleys then. Knowing you can't even have chewing gum shows how hardcore this is!! Never mind, halfway through my first week I weighed myself this morning to reveal a 7lb loss, that's reassuring with 4 days left

Its good to have people to move you along, rather than a site full of hypocrites and "health experts"!

What are the rules on chewing gum? The girlfriend had a bit of a moan about my breath and since this is the norm for when doing this LT , can I eat chewing gum sugar free? Dont particularly want to carry around mouthwash all day, and I know I can get them strips to put on your tounge, but...

Im on my second day of what is a new thign for me. Its hard but this forum keeps me going when I see the weight losses people get. Im looking forward to my first weigh in so it motivates me! Best of luck!

Im on my second day and i had my last meal on sunday, FULL INDIAN CURRY WITH THE WORKS!! Now the strange things is I dont crave that. Although only after day two its so hard! just need to look at my end goal and see that there is a purpous to this. Mind over matter!:flirt2:

Thanks bex for that information, I find its this info that spurs me on. I am halfing my shakes so I split into 4 , but psycho im feeling hungry aqfter just one shake! im telling myself its all in the mind! :cry:

Did you do anything to lose the weight in the first month like excercise? Would love that weight loss!

Jon Your the one who inspired me to get on this programme, than you . Its going to be hard, im starting this tomorrow so fingers crossed. How much water do you drink a day?

Day 1 too, new thing for me so hope t goes well from tomorrow!!

Your weight loss is an inspiration , im new to this and around your starting weight. Im new to this I start tomorrow. How much water do you drink a day?

Tonight after much deliberation I signed up to LT. I am off to LA with my brother in 6 weeks so would like to drop some pounds before 4th April (my birthday). I got a lot to lose in totoal, but just seeing results from LT would be reassuring. Haven seen my friend drop 4 stone in as many weeks...