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Thats perfect :D thanks can i just ask where you find the information from as i still carnt find anything lol Thanks Nessy xx

Hi im hoping you can help me on some Syns points, muller light crandberry and raspberry 2 chewets super sour sweets Thanks Nessy

Hi everyone, Its my first day today and im getting rather confused on the food diary, Can anyone tell me how to find items like muller light, or any other brand names as they dont seem to turn up :(, or if there is a book where i can find the syns of all main brand products. Thanks for any...

Thank you for the replys everyone :)

Hi everyone, ive just signed up for the 3 month online slimming world, does anyone know if it is good? as i cannot get to a meeting as live on the IOM. Oh and are there any tips i should know? as quite excited to learn everything i can about this diet Thanks :D Nessy xx

anyone else?

Hi im on my third day and i am finding it ok but sometimes i just want to eat and i dont want to wreak the diet as i know this is the best thing ive ever decided to do. I was wondering if my weight loss will be the same on SS+ and whether if i decide some days can i do SS+ and then just SS as i...

Hi, im hoping i can post this here as i dont want to do a ebay listing and my LLC wont take the packets/bars back. I have currently changed from LL to CD as LL is too expensive for me, I currently have Packets. 4x Strawberry 1x Banana 1x Caramel 2x Mushroom 2x Vegetable 1x Chicken 1x Chocolate...

Hi, I have currently swaped from lighter life to the cambridge diet as LL was just to expensive, Now i have the problem of excess packets, i have 1 pack away from a weeks supply and dont know what to do with them i dont want to put them on ebay as i wont have a clue who gets them, or that they...

Hi everyone, Right me being stupid i decided to try and make a biscuit, and it um didnt turn out i have mainly two questions of help 1. How much sparkling water do i need to make a biscuit? 2. I made one using the toffee and walnut pack and it be honist it is horrid i just carnt stand it, so...

Thanks for all the replys, i eat so much crap yesterday lol so i think it will be the minerials in the packs lol, very glad i can have sweetner though can have tea before bed now :D Nessy xx

Thanks for the reply's will deffo be looking in some chemists :D, Do u really think ketosis has kicked in that early quite weird lol. Will i be ok with with canderell for now as i got the 100 lot, also is there a limit on how much im aloud in a day? Thanks again Nessy xx

Hey everyone Started today and doing quite well I think, very hungry though which is weird. Right I mainly have three questions for everyone, 1. I have a weird acid like taste in my mouth is this normal? Does anyone know what it is? 2. I quite like tea with sweetner (the tablet formed ones...

Wow everyone on here is so inspirational :), youve all done so well on your losses id be glad just to be getting half of the weight you lot are getting of :D Nessy xx

Thanks for all the replys, it probably was the 1/8 to 250ml lol now im just worried if i will be ok having the water flavouring in the first week? would it be best to leave it till im in ketotis? Nessy xx

Im starting tomorrow and not telling anyone (well apart from my bf but I have to tell him lol otherwise he'll think ive gone anorexic lol), Im not telling anyone because I don’t want the to put to much pressure on me to fail and I don’t want them to think ive failed if when I finish I put half a...

would of made sense of me to look at the package wouldnt it lol :o ah well, i got told by my CDC that you can have them from day 1 but if you have too much it will stop you getting into ketotis (sp) or take you out of it. Is it a leveled teaspoon that i am aloud a day? as i got told it was...

Hey everyone, New here lol :) and im starting tomorrow very excited, i really carnt wait till i start. I was just wondering if anyone can help me on the drinks issue, i bought a summer berry drink flavouring and i can only use 1/8 of a tspn which does not bother me but does anyone know how...

Hi, im new here :) im hopefully going to start on Thursday (thats when i have my first meeting with the CDC) and i would like to know how much everyone thinks i can realistically lose in 10 weeks if i start the diet on this comming friday? My starting weight will be around 17.8/17.6. I would...