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Hiya, unfortunately I've never done a food diary - although whatever I eat would not appetise ANYONE haha - I'm a horrific chef ;)

Thank you very much for the comments - I think the picture may just be a good angle - my stomach is definitely not toned - haha! Good luck to everyone :)

Eat fat, be skinny. Up your fat intake, and the weight will drop off x

The reasoning behind the losing weight I have never told a soul, more for the fact that it upset me, so I used different reasons. I chose to lose weight for myself, to stop being questioned, and to feel better about myself, but also something much deeper. In January 2012, I found out I was...

Thank you very much :)

:p Thank you very much! No excercising, just dieting and upping water intake! Although if anyone has any suggestions for excercise they would be greatly appreciated x

Thank you. Candy, I think the best move you will ever make will be to move to Atkins, but of course the choice is yours. I found that on Atkins, each week the losses were absolutely fantastic! Plus at least you can eat, and not make yourself eat/drink the soups on Exante. I had a breakdown on...

Sorry for the undie pics - this is the only real way I could keep track of the weight loss xx

BEFORE 2012 (I'm in the middle) BEFORE 2012 LAST WEEK

All in all, four stone down - another half stone or so to lose, and I will be happy.

Before pictures (me in the middle) before jan 2013 - below last week

Morning! Back on the atkins, after a couple of months off the diet. Totally motivated now, due to looking through the inspiration thread. Atkins is by far the easiest diet I have ever done, and infact whilst on the Atkins I always feel the best I've ever felt. I originally started off at...

Bloody hell!!! WELL DONE. XX

Wow, well done chick x

Wow, wow, wow, well done chick !

Wow, you look fabulous!

Such inspiration, well done!

Wow!!

Wow, your whole body shape has changed! Well done ! x

You look absolutely incredible xx

These threads are fab - always inspire me to lose more weight - you all look FAB!

Woah, well done, you look like a different person x

I have found that citric acid has no effect on me! :) I drink diet Red Bull all the time, as I find it helps with sugar cravings - no effect on my losses. x

Well done on your weight loss! :)

Hiya, How do you upload pictures? tHANKS, Hayley

Morning, Morning!!! I have moved across to the Atkins, and it is FABULOUS. I have lost 8 and 3/4 pounds since FRIDAY!!!! :) Eeeeek :) And my partner has only been doing it four days, and he has lost 7lbs. You should deffo move - all that meat ;) xx

Morning, I have given up on Exante, after doing it for four days. The soups were absolutely disgusting, and I just couldn't stomach them anymore, no matter how much I 'jazzed' them up. In fact (sad I know) I was crying my eyes out over them, as I really felt I had disappointed myself. I...

Hi everyone.... Day 2 is going well, although have had to resort to Coke Zero, as was struggling with just the water yesterday!!! Have surprisingly not felt hungry, but I think that could be because the soups taste GROSS. Any tips to jazz them up a bit?! xx P.S Good luck everyone xx

Wanted - Buddy Hiya, Have started TS today - I would really like a buddy - as my willpower sucks. Have a good day :)

Thanks for replies - I think that I will order a sample, so that I know whether I willl defo eat it or not - although I want the weight off - so I am prepared to do anything to lose it :) With Exante, can you eat all the same meals (as in can I jsut have the soups, without having to have a...

Morning! I think I will be trying Exante, and if I do not get on with it, I will change over. My weakness is fizzy drinks - particularly Red Bull. This has caused me to put on 3 stone though! So I am now on day 3 of no fizzies :) Caffeine free.... Headaches etc... Blurgh. Could you let...

Morning! I am totally new to the Exante diet, and was originally looking at doing the Cambridge diet. I was just wondering if anyone has done both, and could recommend which one worked better for them? Have a good day :D Hayley x