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so I had a new thought to get lots of veg into me I'd make up lunch for the next 2 days, consisting of little potato, sprouts, carrots, suede. Now my only issue is I would like a little gravy on it, what's my best option for low value syns????

I know that's what we use them for to make pea and ham soup so now wondering how many sins it works out. Will have to get the soak overnight ones now ggrrr

Have been eating these presuming they were free, I've just randomly checked and it says 1/2 sin per 100g boiled, has anyone ever worked out the sins??

Anyone know I can buy this??

Well I started Monday did a fast day Monday and Wednesday, had been very bad over weekend with alcohol and BBQ food, weighed this morning and I've lost 3lb!

Well so far ok, had 2 cups of tea, have had a bad back and needed to take tablets but didn't want to on an empty stomach so had a cuppa soup 53 calories. So hoping that's ok. Planned chicken, half tin tomatoes green beans for tea. Fingers crossed

Hello, I'm a bit of a newbie to this diet but just wanted to say wow fasting on holiday, I'm not sure I could do this. This is my 2nd fast day, the first I ate 3 meals but after reading book I'm trying to go as long as I can this morning, got a banana for mid morning to keep me going! Fingers...

Hello, I've just started this diet, I'm 13st 9. I've heard great things about this diet ! I've constantly gone from diet to diet but the last few weeks I've tried calorie counting again failed. I did my first fast yesterday and found it great, this morning I woke to feel I had more energy and...

I'm trying to find if there is a section for this diet, can anyone point me in the right direction or is there not one?? Thanks

Smash base??? Never heard of this. I love the slimming world quiche. Do u make up the smash, lay in on bottom and cook everything as normal??

Hello, please can anybody help. I know the real answer is to make soup but very busy and would prefer just to open a tin for easy dinners . Does anyone know of free or very low sin value tinned soup??? I'm on extra easy Thanks Michelle

How do u make the pizza base, I can't view that link

What about using some fat free fromage frais, recently discovered this at tescos, so nice!!!

The one I remember using has mustard powder in

Had a recipe for slimming world pepper sauce, does anyone happen to know it. I remember it was lovely and having steak on Friday and it would go lovely !!!

How many sins would you say for pakoras?

Does anyone know what gas mark they should be cooked on????!

Chicken in homemade breadcrumbs, with dry roasted baby potatoes and a big pile of salad !!!

I did stick fat picks of me everywhere but that just depressed me lol

I do the extra easy because I enjoy eating veg or salad with my teas. Just sending my hubby shopping and he's getting me stuff for quiche, love it too so looking forward to having it

Can I join too??? Or is it too late, going away 2nd June and really need some motivation to lose weight before I go. I'm currently 13st 0.5lb!!!

Don't like melon and grapes give me the worst pain, lol I've got a plan I'm going to make or should I say I'm going to get my husband to make me a sin free quiche for me to snack on! Worth a try :-(

I get problems with going to the loo and have severe pains, I get this from eating any fruit and also if I eat bran. I do love veg, and will eat veg or salad with my meals. I suppose alot of the time it's comfort or boredam eating that's why I'm looking for some sin free snacks that I just grab...

Been doing slimming world since January 2010, my starting weight was 15st 12lb and I now currently weigh 13st. The lowest i've got down to is 11st 12lb. But I know it shouldn't be an excuse but with going on holidays, Xmas and other celebrations we've had my weight does go up and down. I do...