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S: 14st6lb C: 14st2lb G: 11st7lb Loss: 0st4lb(1.98%)
I like gravy made with meat juices and thickened. So u can thicken with potato or more conveniently smash granules they are free on ee. Or as someone else posted on another site put veg under the meat and make a trivet . I usually put the veg when meat is done thry a wire sieve or u could just mash it up with veg water and season and add a stock cube The later will have syns but far less than usung a lot of meat juices.
S: 23st8lb C: 19st12lb G: 14st0lb Loss: 3st10lb(15.76%)
I keep seeing loads of people making syn free 'mushy pea' gravy, blend a tin of mushy peas until smooth, put in a saucepan and add a cup of water which has 3 or 4 oxo cubes dissolved in and bring to the boil, stirring continuously. Apparently it doesn't look or taste like peas, but like real gravy!

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