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I am so pleased to find this thread i am a consultant who is really struggling with a very aggressive manager trying to change my group times. I run my group almost to the letter the SW way and both I and my group are very happy with the group size and its times but in the last few months...

ooh sorry i read your post wrong I thought you meant you couldn't get to group x

you can join on line and then get access to the on line directory other than that google it. x

Have you tried explaining to your husband just how important this is to you? He sounds like he is sabotaging you and if you could flip that around and get him to support you instead wow how much easier your journey would be. Sadly food both the giving and sharing esp of treat food is a highly...

I am not sure i understand the syns on this cake is it 6 syns for the cocoa powder only? the cherries would be synnable as they are cooked so you need to add some more syns still sounds fab will give it a go tonight

Muller light decanted into a tupperware pot mixed with a HE portion of porridge and strawberries/banana the porridge swells up in the muller and tastes lovely when you have time to eat it x

I so agree with the last post EE ONLY works if you have 1/3 superfree on the plate with each meal I think you should really focus on EE red and green haven't worked for you before (you wouldn't need to rejoin and start agin if they had....) The amazing and wonderful thing about EE is it works...

would that be free i thought fruit wasnt free if it was cooked?

My consultant spends £8 to £10 quid a week the raffle prizes are great but sometimes she makes a loss and it also pays for tea coffee milk etc (we have green tea and sometimes herbal) sometimes she asks for donations for tea and coffee but only if you havent bought a raffle ticket and she...

I like the sound of chickpea dhal loaf do you have the recipe? In my group last week a girl made the best scan bran cake i have made it twice this week: 5 scan softened in hot water mashed to a real soft puree mixed with 3 beaten eggs 2 tblsp of splenda, one banana options, 1 largish grated...

I have found that my binges have got better over time and i always manage to mix free foods into my binges now if i really want chocolate icecream i have it but i add frozen raspberries etc and i really pig out on sw chips i often cook a whole packet of new pots just cover them in cajun spice...

I always try to switch the voice in my head from negative to positive I pretend that voice is someone i cant stand and i tell them to go away if you practice being positive it will help, and like others have said just think of it as a day at a time or even a meal at a time. And you most...

3 lbs :clap: last night that's the 1 and a half i put on last week and another 1 and a half off so glad i drank loads of water it just goes to show you have to stick at it:clap: xxxxxx

2 scan bran (part of my HExb) 2 laughing cow light (part of my HExa) 4 slices of grilled bacon hugh tomato sliced and grilled all piled up sat on sofa with Lorraine on the telly :)

Last week i had an unexpected gain and the advice was water water water I feel so much better and so much more in control just for changing that one thing I would definitely try it. The other thing is its NEVER as bad as you think so just start again get on those scales stay to group and start...

Are you having salad and veg? 1/3 superfree? xx

No it's still the best choice on the menu and comes with its own 1/3 superfree salad. My first journey with SW I got to target and stayed there for 2 years and this was always my "being good" takeaway choice you did well xxx

I have always had this as free but am not sure about the dip it sometimes comes with xx

Don't forget like purple123 says Quorn is a speed foodm so you would get faster losses with Quorn :D

Quorn pieces used to be superfree its only since last Jan when EE was all finalized that they became free not superfree must be hard for the consultants to keep up

Had a bit of a wobble yesterday (2 jam sandwiches:() but have drunk tons of water my rings fit again and afrter crying at Newsround yesterday I think it's probably that TOTM will keep up the water and fingers crossed for next week xxxxxx

*can't

Right am only drinking green tea today and going to try to drink at least a litre of water am on a mission to get to target this summer I don't want another summer I can wear dresses/bikini!!! Just done an aqua aerobics class and drunk a small bottle of water xxxxx

i didnt think 120 was too bad i can be a lot worse!! That's a good tip from your consultant It's the first time since i got married in Jan that i cant wear my ring so hopefully its water retention. I don't know if its related but i have jst been diagnosed with fibroids (I have one the size of a...

Have been really really good this week and put on 1 and a half lbs!!! Last week i was fairly bad (120 syns) but lost a lb this week 80 syns perfect HE lots of free and superfree and this morning I have had to take my wedding ring off its so tight.:confused::cry: It's not going to make me give...

Sorry my post wasn't clear it was the consultant not the weigh lady the consultant weighs all the new members on their first week and asks if they have a target in mind or if they would like to wait and see. I knew what i wanted my target to be because i had struggled to keep to my original...

I rang the syns hotline about these but they didnt have the data yet I didn't buy a pack so they couldnt tell me. The sweet chilli pack of mini ryvitas is but the thin crisps aren't. If the fibre content is the same as other ryvitas (the normal not the thin crisps) I reckon they will be soon...

My consultants puts your C10 in the book when she weighs new members and suggests it as a first target if you have that much too lose. she also asked if I was ready to set (or reset in my case) I have done the weighing in my group and like the last post says the weigh lady/man can get it by...

Can i just add joined this forum a few days ago and I think it and you all are fantastic don't know whether to laugh or cry at the childishness that some can show but chin up moderators I think you're fab xxxxxx

That's a real minefield my family are generally on board now but I had to really seriously talk to them about how i felt and how important losing weight is/was to me and that without their support i probably couldnt do it Sit them down and tell them how you really feel about your weight how you...

I think the lists can go out of date as well Companies constantly bring out new products and sometimes recipes change so it's generally best to use the website. There is a really good handbag sized book called Free Branded and that has all the HEx that were current at time of printing in the...

Also you cant have rice as a HExB go EE it will definitely be easier

It's barely cheesy at all but i would add fat free yoghurt to curries I find that the quark tends to separate too much but I might be a rubbish cook LOL :-)

Do you do Red and green? Without the 1/3 superfree fruit and veg Extra Easy just doesnt work so the other plans might suit you better. I love the SW free quiche made some for breakfast this morning with sweet potato , red peppers and red onions and spinach it is lush and you can't really taste...

I use quark all the time, I don't often use it in sauces but i do make a lot of savoury dips or use it to stuff pasta or lasagna sheets but my favourite is mix it with a white choc options and some splenda and you get a glorious substitute for cream to have with strawberries. The best thing...

Congratulations those photos will be with you all your life you definitely want to look your best I always find mini targets help if i look at the big picture i can lose my way but the little goals are much more achievable