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I'm dying to get in the 9's. My start weight was 11st 5Ibs, now I'm 10st 1Ib! Stayed the same at wi this morning. I'm doing a few days of success express to give myself a boost. Fingers crossed it'll work x

Morning everyone! Just wants to introduce myself. I'm Cally and I am constantly on a diet lol. I have over indulged this Xmas, just like everyone else. I have tried so many diets, got to goal and then put the weight back on. I want to try something different so here I am :) My plan is do have...

Oooh can I join please. I'm going to start doing JUDDD 1st jan. I am constantly on a diet and then when I'm happy with my weight I just seem to put weight back on. For jan I would like to lose 10Ibs :) Cally x

Started Rosemary Conley yesterday. I'm doing it alone as I can't really afford to go to class and don't have the time. I'm having 1200 calories a day and sticking to the below 5% fat rule. Got the morrocan chicken recipe in the slow cooker. So far so good :)

I also hate coke but love diet coke :) don't drink too much though coz I get so bloated and feel terrible x

I'm going to have a couple of glasses of stowells light rose wine. Only 3 syns a glass :) its yummy x

Just completed 7 days of attack and lost 6.5 Ibs :0 my target was to get below 10st and i'm now 9.13 :) I'm enjoying attack so much that I think I'm going to do another 3 days and then start cruise!

I think today has gone pretty well B ff yoghurt with oat bran Ham D chicken with boiled egg and cottage cheese S chicken and homemade cappuccino with skimmed milk D chicken with Cajun seasoning and boiled egg white S ff yoghurt I've just made the oat bran muffins so I can have...

Just wondering what can you do with oat bran on the attack phase? I'm thinking not much since you only have 1.5 tbsp. I had it in a yoghurt for breakfast this morning but I've heard you can make muffins etc? Cally x

I don't think so :) Thanks chick x

I know it says to have 1.5 tbsp of oat bran a day but would it matter if you had more? Cally x

Hi everyone! I heard a friend talking about the dukan diet so I've done some research and decided I want to give it a go. Went to asda today and bought chicken, ham, quark, cottage cheese, fat free yoghurts and oat bran ready to start tomorrow. I am 5ft 4 and want to get to 9st 7Ibs. I'll...

It took me a while to get used to having sweetener in my brew but now I can't tell the difference x

I made one last night. I put peppers, mushrooms, onions and salmon in a baking tin and in a bowl mixed together a tub of quark and 3 eggs with herbs. Pour the mix over your veg and oven cook for 25mins x