Hi Ange
Great to hear from someone - I can't believe how quiet this forum is compared to WW and SW!
I've packed my lunch this morning and had to do a double take when I realised I could only have 12 grapes! I too would have had the whole punnet thinking I was being good!
I'm already starting to get used to the portion sizes of food. The one thing that has shocked me the most is lunchtime. I've been having a bagel with extra light philly and smoked salmon, with my power snack around 3.30pm. I can't believe how satisfied I feel. My usual lunch would have been a large (and I mean, large) pasta salad with fattening sauce, followed by Tyrells crisps, a Yorkie - sometimes two - and a can of diet coke. And I'd still be wanting to nip downstairs for a large bag of M&Ms or something... worrying!
Feeling very pleased that I've stuck to it so far, it seems so logical. I was an overeater at SW and used my points on bad choices with WW, so hopefully this simple portion control will be the answer I've been looking for.
How is your journey? Very envious and impressed at your 16lbs so far, well done you!
Kate x