Attack Day 1 of attack

[gym_bunny87]

I think today has gone pretty well

B ff yoghurt with oat bran
Ham

D chicken with boiled egg and cottage cheese

S chicken and homemade cappuccino with
skimmed milk

D chicken with Cajun seasoning and boiled egg
white

S ff yoghurt

I've just made the oat bran muffins so I can have one for breakfast with ff yoghurt

I couldn't get used to the idea of snacking on protein rather than fruit. I'm sure I'll get my head round it soon!

Cally x

 

[ceridwen]

The muffins make it a lot easier!

Well done on completing day 1!x

 

[gym_bunny87]

Just completed 7 days of attack and lost 6.5 Ibs :0 my target was to get below 10st and i'm now 9.13

I'm enjoying attack so much that I think I'm going to do another 3 days and then start cruise!

 

[Paulinegin]

Well done Cally!

Din't deny yourself though, move to Cruise and enjoy the veggies. Your body will thank you AND you will still lose weight

P x

 

[Triniprinc3ss]

Well done Cally!

 

[charly1979]

well done, would love to hear how how your getting on! xx

 

[charly1979]

hello where have u gone???