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All change! B: 2 eggs 30g cheese, 60g bacon S: Shake L: ham and egg salad S: chicken D chicken salad and broccoli and avocado! (Sounds odd!?) S if needed sf jelly

I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right. Breakfast protien shake Lunch: ham and salad with egg and mayo Dinner: chicken breast, broccoli, cheese and mayo...

Ow do u measure a cup? What is a cup?

Hi does anyone have any meal planners or plans that they have followed that I could look at to see if I am doing it right??? Thanks

This morning I did a cheeky midweek weigh in to see how things are going as I've been sticking to it 100% and I've lost nothing!!!! i know I shouldn't have weighed but also know if I get to Monday and still nothing I will just give up as it's my nature:-/ wondering ehy why I started this...

Ok so now I sound odd! She is a leader but I've not been to meetings. She is a friend of a friend who said go for 26-28 pp per wk. I don't want to get any one in to trouble. All I have is the basic book and I working from that.

Really 30pp? How is it worked out?? Thanks I will ask again

Hi I've been doing the pro points plan for a week and have lost 3lbs. What is everyone's average weekly loss does this sound right? Am following 26-28 points per day as I'm not exactly what I should have as leader was v vague! I'm 35 female 13st 5lb and 5'8. Also is there a recipie thread any...

First weigh in this evening and I've only lost half a pound. I get dishartened easily and have stuck to the plan ( bar one biscuit raid) :-(

I was just about to post the same thing, so craving all the bad stuff. I know we can eat a lot but my diet over past two yrs for various reasons has been Pepsi and chocolate and I WANT some now! 2 biscuits or syn allowance would not cover what I want!!!!!

Hi firstly pls excuse ant typos as am using my phone to post. I joined sw on thurs, and am doing the ee plan. Just want to check I'm doing this right!! Fri: I slice whole meal toast ( healthy option b?) 1 tsp butter (2syns) Snack(fat free yogurt) Lunch cold meat (ham chicken) and salad plus...

Hi just to introduce myself, I'm Rhian 34 yrs old. Joined sw last wk so am in my first week. Looking to lose around 3 stone x