1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

My diary

Discussion in 'Atkins Diet - Diaries' started by Rhian27, 11 May 2014 Social URL.

  1. Rhian27

    Rhian27 Member

    I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right.

    Breakfast protien shake

    Lunch: ham and salad with egg and mayo

    Dinner: chicken breast, broccoli, cheese and mayo

    Snack: chicken and sugar free jelly

    I'd love to know if this is all right but am guessing at it. Wish I was at home so I could cook more as am stumped for lunches and just can't face food at 6am!
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Rhian27

    Rhian27 Member

    All change!

    B: 2 eggs 30g cheese, 60g bacon

    S: Shake

    L: ham and egg salad

    S: chicken

    D chicken salad and broccoli and avocado! (Sounds odd!?)

    S if needed sf jelly
  4. Kat1e

    Kat1e This is for life

    How are you doing?

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.