I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right. Breakfast protien shake Lunch: ham and salad with egg and mayo Dinner: chicken breast, broccoli, cheese and mayo Snack: chicken and sugar free jelly I'd love to know if this is all right but am guessing at it. Wish I was at home so I could cook more as am stumped for lunches and just can't face food at 6am!