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I always drink loads on VLCD just to fill me up so im not tempted to snack on foods. Have you found a happy medium for it yet?

Really struggling but I'm so so determined to get down under 10 and a half this week. BRING IT ON!!!!!

In the 10's now trying to get to 10 stone as my goal. Then see how much more I need to lose from there. Seem to REALLY struggle at the halfway mark so I'm hoping to get a little motivation in here :) Good luck to everyone else!

^ this :) I love coming back to this thread for a little inspiration. Keep it up!

Definitly back on track. My gym membership ended so I've joined a 24 hour gym, the work out I was made to do means I'll have NO trouble getting to sleep tonight, my poor stomach :o I'm trying to lose this 3lb for my stone bracket and I'm so excited to do so! I must admit I thought I'd be there...

Late to mine as I've been in hunstanton but I've only lost a pound this week just gone. Had fish and chips at the seaside and treated myself to slush puppies and ice creams so it was kind of expected!

Breakfast: boiled mushrooms fried off in seasame oil Lunch: Brown rice with prawns in chilli and tomato sauce Dinner: Peaches Cals burnt at gym: 350

Desperate to stay on track so I'll be filling this out when im struggling and need things laid out for myself :) Breakfast: mango, oats and natural yoghurt Lunch: chicken soup and a piece of ovan cooked chilli salmon Dinner: Watercress salad (+ a small squeeze of light mayo) with...

The phone is great motivation, I had a debate on the house phone whilst toning and managed to do an hour without even realising :) Do you walk a certain route or mix it up a bit?

If pain is anything to go by then hell to the yes! My legs were practically on fire at night. When your dancing just squat down a little. Cycling is great for your legs, don't bother with high intensity up hills and all that, just fast paced so it gets your legs really moving. I've been...

-7lb for me on my first week. Gym everyday so I've earnt it :)

You best be working hard loopy! I have been killing myself at the gym. I have been every day this week. Wednesday I went twice plus an aqua aerobics class (I am guilty of having a piece of coffee and walnut cake the day before though :o). -Sit ups and leg raises at night -Half hour of my...

Woop! Well done on the 3lb, Can't wait to come back in and see you've hit the 13's. Just scanned through the thread and your doing so well. Keep it up!!

Well done! Go for gold and get into that 12 without it being snug! :)

Getting new batteries for the Wii fit tomorrow so I can chart it Next weigh in day is next friday so hopefully I can get down to the dreaded 11.5 by then We can do it Loopy! :D

Going to join you all for the friday weigh in as Saturday is my day off excersize so it makes sense :)

Congrats on the 12lb 'are we there yet', At least we'll have some fabulous new clothes to wear when the weight is off. Ideally I'd like to be slimmer for halloween, Thats my motivation to see how daring I can be and its really pushing me to keep active where I can :D Booked my first ever class...

I started at just over 13st and have been 12 for about 2 years now? I'm trying to get down to the 10's but can't seem to get under the 11.5 mark, When I do I just seem to put it back on or lose motivation :/

Hi guyys! :D I'm 19 & I'm called Claire, I'm really sick of having no self confidence and being so ashamed of my body, Its ruining my youth, Its ruining my relationships and its ruining my social life. You know your at an all time low when you can't find an outfit because all your clothes...