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    back again

    hello guys well im back again need to lose 4 stones
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    RAMADHAN CHALLENGE

    hey all where r u all
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    RAMADHAN CHALLENGE

    hi all hope ur doing well well ive had a really bad day today i really dont think i can do this its so hard with the kid and everything i need to do during the day. ive decided to do 2 shakes and a good meal at the end of the day. plus went to doctors today and told him how i feel about my...
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    Xenical advice please

    hi watto27 i just wanted to say that i tried these pills about 2months back and had to stop after 2weeks cas of the bad side effects, i dont want to scare you but ask the doctor about all side effects
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    RAMADHAN CHALLENGE

    hey all hope ur all doing well its my second day and i feel ill but im trying my best honest, the hardest part for me is cooking for the kids. im going to the gym again today for another hours workout ive noticed with the diet i get really tired so il be taking it easy today any...
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    RAMADHAN CHALLENGE

    hey all good on you leeds123 u can do it just think only 1 stone left well i did it i actually finished a day without cheating ive been trying for weeks and i did it i feel so much better
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    FIRST WI WITH BARS

    well done u brilliant
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    RAMADHAN CHALLENGE

    hey all GOOOOOOOOOOOOOOOOD DAY well after all the tries of getting started and then giving up by 7pm today i promise myself that today will be different. ive had my first shake im doing ss+ ive wrote down all the reasons y i want to do this to keep me going good luck to u all
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    1st WEIGH IN - DISAPPOINTED :(

    wow sam thats really good think of it this way nearly half a stone gone for good
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    RAMADHAN CHALLENGE

    wow thats brilliant well done
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    RETURNER

    same here id love to be the yummy mummy to
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    RAMADHAN CHALLENGE

    kazki how much did you lose in week 1
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    RAMADHAN CHALLENGE

    il join you its a great idea i want to lose a 1 1/2 stone by then as i need to look good for my boys 3rd birthday on the 19th so this challenge will defo motivate me.
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    RETURNER

    oh thanks guys. well ive decided to start tommorow as ive had breaky today. so i dont think theres any point for today. so defo tommorow and this time im going to do it as my boys 3rd birthday is on the 19th august so i want to lose a stone by then which i think if im 100% then its achievable...
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    RETURNER

    hi all i really need every1s help i did cambridge last year and lost nearly 2 stone but then fell pregnant so had to stop. ive had a baby girl and shes now 3months ive put on all the weight i lost and more i am now 14.5 ive been trying to get back on cd for about 3weeks now but...
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    Starting tomorrow 06/07/2010.....

    hi all id love to join u as ive been trying to get on track since 1 week but always messing up today is the day i start fresh ive had half litre so far and 1 shake. ive got 4 stones to lose:(:(:(
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    2nd WI after restart

    wow thats really great
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    Up for another challenge? July!!

    White Tulip - 12 lb EllieG - 14 lbs GroovyGroovy - 14 lbs X_Tasha_X - 18lb Justkitty - Goal 8lb loss Tange - 14lbs - (3lbs, 11 to go) AmyE - 14 lbs Fatandfedup - 20lbs Aaleigha - 10lb Wisp - 14lbs Mia - 14lb Lyndzi76 - 12lb Cartwoman - 14lbs SacredSilence - 14lbs JessicaPink - 14lbs mfhx6gt2 -...
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    Up for another challenge? July!!

    can i join please i started today properly and i want to lose a stone by the end of the month
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    July Challenge - The Big Loss

    hello can i join please as im starting again from today on ss
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    cd and xenical

    hi just wanted to know if any1 has done both at the same time??/
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    blue pill with diets

    thanks for ur reply ive started cd today and im going to doctors on monday. but im still not sure if its ok on cd as im on sole sorce plus
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    blue pill with diets

    hi all i have a ? i wanted to know if you can take this pill whilst going on other diets like cd. ive started cd today but i went to my doctors and they have said to start xenical. he said its ok with any diet please could any1 tell me
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    first day back

    hi all well im back once again. the last time i did cd i couldnt continue as a fell pregnant, so ive had a baby girl called maira who is 12weeks now. i have so much weight and need to lose loads before 19th august as its my boys 3rd birthday. already downed half litre water and 1 shake...
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    thin hair

    hi ive had hairloss before and i tried some hair oils the best 1 for growth is almond oil. try it
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    tired

    i really want toast. will it make me put alot of weight back on
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    tired

    helllooooooo anybody
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    tired

    wat can i eat
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    tired

    ive been on the diet 4 3weeks and lost 12lbs but still got loads to do. but today i just want to eat something.
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    tired

    hi all hope every1 is ok i feel really hungry today im getting really tired of this diet. wat can i eat o should i just leave the diet :cry::cry:
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    ketosis ive made it

    thanks for ur help il really try tommorow
  32. N

    ketosis ive made it

    ive lost 4lbs but do admit cheated at times. but from tommorow i will go on 4shakes and milk. i say that everyday but never do................
  33. N

    ketosis ive made it

    hi its my 7th day and ive just checked and it came out very light pink so im in ketosis which has made my day.
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    lost only 4 lbs in 1 week

    thank u for ur help i will do the half shakes and see how i go. i just did the ketosis test and it was very light pink meaning iam going in to the stage which is really motivating. if i have the 200cal meal wat could i have
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    lost only 4 lbs in 1 week

    yes but not going to well to be honest i did cheat on the first two days then cc said to go on the 3shakes and a meal but i still feel really hungry i dont knw if i just should stop the whole thing
  36. N

    lost only 4 lbs in 1 week

    hello every 1 just wanted to ask wat is it that im doing i thoughtt i would do better than this as i was told u could lose up to 10lbs:cry::cry::cry::cry::cry:
  37. N

    help

    how do u know that ur in ketosis
  38. N

    help

    il try again from tommorow but i know it will be very hard
  39. N

    help

    :cry::cry::cry::cry:hello every1 i just wanted to say ive been trying to get on to ss but carnt i did it for half a day but then ate. has any 1 got any tips for wat to do.
  40. N

    What can I flavour my chicken with?

    hi just add crushed chillies and i tiny bit of paparika powder
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