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Ooooh I like seeing what people use to eat compared to what they do now. Well done on becoming a vegan - much admiration for you. Anyway here is mine: Pre SW Breakfast - Large bowl of cereal (usually choc based) or toast with butter Mid morning - Approx half pack biscuits Lunch - BLT...

Well although a regular visitor to this site I haven't actually posted since 2008! Rejoined Slimming World in April and have lost just over 2 stone so far, so going for another 7lbs in July, yippee! Caramelle - 8lbs Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. -...

OK thanks. I was just worried that a baby might not be getting enough of the right nutrients if I am losing weight. I know there is a lady at our class who has attended throughout her pregnancy and has gained 2 stone, I would be quite happy with that!

A simple question - can you stick to the Slimming World diet when trying to conceive? Thanks Debbie

Yeah it didn't sound bad did it......however the binge continued throughout the day! I had two biscuits, two more curly wurlys and a four finger kit kat! Eek! However I now know why this happened - I started my period!! Quite a surprise as I hadn't had one for 3 months - mine seem to stop...

Now I see it like that - it doesn't look too bad! Think I will stick to fruit and soup for the rest of the day. I don't even know why I did it - I wasn't even craving anything. If this is what comes of having a day off work I'm glad I'm back in tomorrow! Thanks for all your advice :-)

OK I'm 4 weeks into this Slimming World diet and I've just had a major binge this morning. I don't know what got into me - I just couldn't stop myself and I know I'm gonna be so disappointed when I have gained this week. Anyway binge over I was just wondering if it was recoverable for the day...

Woooo hoooo! :-) I have lost 6lbs this week!!! Which meant I have got my stone award and also won slimmer of the week again! So total loss in 4 weeks is 1 stone and half a pound! How good is that?!

Well had my weigh in last night and I had lost 1lb. Quite disappointed with that really. It means I have lost 8.5lbs in 3 weeks. I had been good all but one evening when I went to the chinese buffet and ate what I wanted. Apart from that I have been quite strict with myself eating lots of...

Well it was my second weigh in yesterday and I lost another 3lb. So I have got my half stone award and also won slimmer of the week! Lost a total of 7.5lbs in two weeks!! Got a bad weekend ahead - going to an all you can eat chinese buffet tonight, a bbq tomorrow and then Trafford Centre on...

Congratulations - hope I do aswell as you!

Congratulations! It was my first weigh in last night and I also lost 4.5lbs - looks like its a lucky number! Debbie

Green day for me: B: Chopped tomatoes & mixed beans on toast (HEB) L: Couscous, banana, yoghurt D: Home made quorn chilli with brown rice (cheese on top HEA) S: Apple, Hi fi bar (HE B), Low fat yoghurt, snack a jack (syns), mini milk (1.5 syns) E: Walk to/from work & walk dog W: 2 litres

My first week and I lost 4.5 lbs!! Very happy with that. Going off now to plan all my meals for the week ahead so that I can do the shopping. Aim for week 2 - to drink more water and walk the dog more. Debbie

My menu today is: B: Crunchy Bran (HE B) with milk (HE A) L: Lots of ham, cherry tomatoes, baby sweetcorn, grapes, apple, yoghurt D: Bacon, low fat sausage, egg, mushrooms, beans S: Mini milk (1.5 syns), banana, salt n vin snack a jack (Syn ?) E: None W: Not enough!

Hi, I lost my baby at 9 weeks in Feb and my cycles have also been all over the place, actually I say that but I've only had one proper period since then. I think I've also gained about a stone and a half since then aswell which probably hasn't helped. However I'm now turning my life around...

Hi, B: 4 dark rye ryvita, v. low fat cottage cheese L: Bacon and cheese salad D: Chicken and mushroom SW quiche with salad S: apples, banana, yoghurt, snack a jack popcorn, hi fi bar E: Walk to and from work (approx 10 mins each way). Walk dog 30mins W: Aim for 2 litres

Thanks for you replies. Think I have got my head around this now and am fully stocked with hi fi bars and mini baby bels!!

Ooh I like this, mine is: B: Crunchy Bran cereal, semi skimmed milk L: Baxters Healthy Soup, chicken leg D: Chicken salad with cheese Snacks: Fat free Yoghurt, fruit Syns: Quavers, sugar free jelly

Hi Do you have to eat you full intake of both A & B options everyday? I am currently struggling to get both A options and sometimes B options in, but with 9 stone to lose I should imagine I should start off taking full advantage of my allowances. I don't want to be eating just for the...

Well I've been and tried my best to be good. Had pasta in a tomato sauce with a little bit of mozarella on top. However I did have two fruit smoothies and a bowl of lemon sorbet! So healthy but not SW, still its a great improvement on what I would normally have. And I have been walking...

Yeah she is having counselling and is getting better and of course understands it a mental issue. Unfortunately she knows me too well to know that I would prefer burger and chips to jacket spud!! I'll just go with the flow, I'm sure I can get a healthy option off most menus, whether it be...

Thanks, think I will have to go with a jacket potato. My only problem is that I am going with my friend who has just lost over 11 stone on this diet, unfortunately she is now anorexic/bulimic (hardly eats anything and then vomits) and trying to recover so I have been trying to encourage her to...

If you drink more fluids during the day does it help you lose weight? I am really bad at not drinking enough, I have a drink with each meal and thats about it - 4 glasses a day max. Should I make the effort to drink more and since I don't like plain water is sugar free cordial ok to have...

Hi, I'm off for a day shopping at the Trafford Centre tomorrow. As it will only be day 2 of my diet I don't want to have anything thats full of syns? Any recommendations? Was thinking maybe a tomato based pasta dish or jacket potato with beans? Debbie

Hi, Well had a good introductory session, everyone was really friendly. Weighed in at a massive 19 stone 8.5 pounds!!!! I think that makes me the heaviest I have ever been and nearly 3 stone heavier than when I left SW 2 years ago! Feeling very focussed and ready for the week ahead. Also...

Thanks for all of them - given me some good ideas. Decided I have enough healthy food to last me another day so can do my SW food shopping then. Just enough time to get my head around it all. On Crunchy Bran cereal for breakfast, with chicken salad for lunch and then chicken and mushroom...

As I have already posted I'm going to join up tonight and hopefully going straight food shopping after. So I guess my question is what is on your essential SW weekly shopping list? Thanks Debbie

Well there are a few reasons but my main ones are: Having to buy size 26 clothes Fed up with looking of photo's of myself and thinking I look like her out of Shallow Hal (the fat version!) Had a miscarriage 3 months ago and would like to start trying for baby again Being invited to a...

Hi, Been looking at this forum for a few weeks and now I'm ready to join the big adventure that is Slimming World! So I'm joining tonight and ready for the big weigh in and yes 'm dreading it. I have a rough idea of how much I weigh and think I'm about 9 stone overweight although not sure if...