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How much water to drink?


Full Member
sugar free cordial is free xx i try to drink about 3 litres a day but i drink less at home its only because we have a water machine at work xx
On any diet, the more you drink the more you shrink, you should drink at least 8 glasses or 4 pints a day.
Thats not actually the case. It may be on VLCDs like CD but not on SW or WW.

Upping your water intake on a food combined diet like SW wont show an increase in your weight loss the way it does with a VLCD.


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
It doesn't aid weight loss but you can mistake thirst for hunger so if you think you are hungry you should drink some water. Also if you drink water about half an hour before a meal it will fill you up a little and you will eat less (apparently!).

I drink at least 1.5l of sparkling water, usually flavoured, a day plus 3 -4 cups of green tea.

It is recommended that EVERYONE not just slimmers drink 1.5 - 2l a day.

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