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Sweet chilli beef stir fry using Asda sweet chilli stir fry sauce (does anyone know the syns for sachet?) I'm allowing 2 syns each

These look yummy!, going to try these tonight!

Help needed! We have an ice cream van that comes round to our offices on a nice day like today!, so soon he might be coming every day! Can anyone tell me the Syns of a Mr Whippy without sauce and a flake just the ice cream and cone??

Lost 2lb again this week :)

A bowl full of chips and light mayo :) Sent from my iPad using MiniMins.com

Might be a silly question but do you think it could work with plain flour :/,

Hi Pebblesx, what dolmino sauce did you use with your meatballs and how much for 2 syns? :)

Thank you for this Bilsat!, these look lovely I will defiantly be trying these. What did you serve with them?

Spinning wasn't what I expected it was quite hard and the instructor did not even show me how to adjust everything :( Meals for today are (Red Day): Breakfast 14 mini fruit and nut Weetabix (HexB I think????) Coffee Lunch Lamb shoulder steak, 3 new potatoes & creamy cabbage Dinner 2 x...

This looks really good!, how many syns are the onion bhajis?

Good Luck everyone!, I started back again all by myself last week. I will be weighing myself this evening hope, I stuck to it really well until weekend and the wine came out :(. I will defiantly be trying a lot harder this week :) What does everyone think works best?, EE or Red and Green??

This sounds really good!, how many syns would the lowlow be?

Thats a good goal, mine is 3lb a week. But .... last night the other half decided to tell me he would like to book a last minute BEACH HOLIDAY, in 2-3 weeks! **wimpers**, I now wish I started back on plan a few months ago. The thought of a costume let alone a bikini is a scary thought at the...

Welcome to the group Mrs CC!, good luck :)

Seal each side then pop in the oven on around 200 for 5 minutes .... Perfect for a medium Steak :)

Good Luck Carol! Are you doing EE or Red&Green?

Hi Fiona, how you getting on?

Hi Jeni Good luck!, looks like where both in the same position! What date are you aiming for to get onto the next group?

Hi Jeni Good luck!, looks like where both in the same position! What date are you aiming for to get onto the next group?

Hi Everyone! I did leave this group however I am now back after putting a stone back on in 10 months :(. You have me until I loose 8.5lb which might take some time. Good luck everyone!, lets hope we can all move on to the next step together!. My target is by the 1st July whats yours?

Todays Food Diary Breakfast - Bunch of red grapes - Cup of Tea - Activia Fat Free Raspberry Yogurt - Cup of Coffee Lunch - Subway Steak Salad extra meat, lettuce, tomato, cucumber, peppers, onions & gerkins with sweet onion sauce (2 syns) - Muller Light Raspberry and Cranberry Yoghurt Tea -...

Pulled pork in BBQ Sauce (little sauces book) with salad and WM Pitta Bread (Hex B) ... Yummy :)

Very proud of myself!. Joined the gym last night, enjoyed my 1st class boxercise!. Les Mills RPM tonight, has anyone ever done this before?

Starting Slimming World again with the determination of loosing a stone before the 1st July! ... I have 4 weeks ... heres my journey feel free to join!

Its better if you mix it in with the meat. It helps bind everything together :)

CousCous Salad is one of my favorites, really filling meal and tastes lovely! Serves 3-4 100g CousCous 1 Chicken Stock Cube & Hot Water to cover CousCous 1 Red Pepper 1 Yellow Pepper 1/2 Cucumber 1 Bunch Spring Onions Feta Cheese (Optional) HexA 1 tsp Pesto Sauce (3.5syns) Season with Salt &...

I own a butchers, for our fat free burgers we bind together with Smash, so totally syn free :)!

I gained 6.5lb last night after not attending for 3 weeks. I am extremely annoyed with my self because I just let it slip!. I am aiming for a 4lb loss next week! Wish me luck guys!!

Wow your doing really well!, keep it up!!. What is your secret?

Im really gutted!, I finally got into the 11's however last night I got weighed after missing 3 weeks of class and I gained 6.5 lbs!!, back into the 12's again :(, I am determined to loose that for next wednesday fingers crossed!!, does anyone have any tips for a fast weight loss?

Not been on here for a while!!, lost 1 n a half tonight getting me my 1 n a half stone award!! (Will b going to the fridge!!) I really really want my 2 stone award for Christmas so going to try my best to have a really good week this week I'm looking for 3 n a half :s any tips? X

Thanks for the help everyone :) wish I could have cereal, sandwich and my syns everyday. I guess it wouldn't be much of a diet then thou x

Hi can anyone help me? If you do not have a b choice one day can you have 2 the next day? Thanks

Really hope I've lost for tomorrows weigh in. Just wish I didn't have to wait till 7pm to find out! I'm aiming for a 4lb loss but I don't think il get that seeing as I had a naughty night n I have a slight obsession for veg spring rolls!!!

How much rice and milk??

Started slimming world this week weighing 13st8lb does anyone what to join a challenge with me seeing who can get to 10 stone first? I really need some motivation!!

2lb off x

Thanks! X

Well done! How much u lost so far?

Well done! Hope I've lost! X

Good luck!!

Good luck everyone for today! I have mine at 7! Wish me luck :) xx

Youngs cod in butter sauce, slimming world chips and sweet corn, 1.5 syns and it's really yummy!!

5 days in and my home scales say I've lost 4lb so far but they do tend to be incorrect. Really hope I've lost for my weigh in on Wednesday!

This sounds really good! And the best thing to do is go to a butchers they will do it there and then for you, not far at all. There is a really good one in blackrod near Bolton, they do the sausages, burgers and tell you the syns if their ready meals! X

Is quark Deffinatly free? I've just read somewhere that it is 2.5 syns!

Thats really good! Better than nothing at all, last year I was on skimming world for 13weeks and lost 21pound but a now I've put all that back on! Weighing almost 14 stone, my aim is 10 stone but I'm a long way off that :( x

I did extra easy last time, not sure how red and green work, how much have you lost?? X

Thanks! I have just made them they taste really good but they have not risen and are welded onto the cake case, help please xx

It's the asda's own sliced x

I didn't realise that :( thank you! U have both saved me this week id of been wondering why I gained! Your milkshake sounds really good might try that sometime. What is everyone having for tea tonight? Xxx

Oh :(, would it be free if I limited it to just 2 bananas? N what about strawberries it says you can eat as many as you like? Really gutted now it tastes so good! Thanks thought I would of ended up gaining next week! Xxx

This looks great! What is the chocolate orange options sachet? Xxx

Just bought a new blender and discovered an amazing syn free smooothie!! I would advise anyone to try. It is very easy just add 2 muller light banana and custard yogurts (syn free), 3 bananas (speed food) and a hand full of ice cubes. Excellent if feeling peckish. If anyone has any more ideas...

Does anyone know what the syns are in pepperoni slices??

Good luck! Your doin well! How long you been at it??

Just started tonight weighing 13st10lb :( I will now be a Wednesday weigher! Any slimming world tips??

Just started back on slimming world after gaining 1 n a half stone in a year, going back up to 13st10lb!! Size 18!! How's everyone doing?? Any tips??? Xxx