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Thank you so much for replying! My trouble is I never feel full!!! I've been having a large bowl of shredded wheat for breakfast with skimmed milk, chicken pieces and fruit for lunch, wholewheat pasta and passata with cheese from weekly points and then occasionally another bowl of cereal if...

Hi all - been doing filling and healthy for 3 weeks now and lost 3.5lbs the first week, but then maintained the second and gained half a pound in my third week!! Has anyone else had this experience? I'm gutted as I've been really good and sticking to it!! Any help would be greatly appreciated!! Xx

Excellent thank you both so much for your confirmation. Makes it easier then dragging the book to the shops :))

I'm hoping someone can clarify that the above rule applied to anything without a free good allowance?? Thanks :)

Thanks also scarlettstar I will refer to it as a lifestyle change :))

Sammie88 bilsat Thanks so much for all of your comments - Bilsat congratulations on your huge achievement!!! What a success story!! I couldn't see a link though to your food diary? Xx

Hi all, I am hoping to start slimming world on Wednesday and really need some motivational stories and tips to get me started!!! I really struggle to stick to diets so I really hope you can give me some tips for success and help me through the first week!!!

And you still get good losses with coke zero? I'm worried about trying it and not losing anything!! :)

Tough weigh in :( my advice is to make sure that you measure yourself too as inch loss doesn't always show on the scales. I measure arms, hips, waist and bust each week and really notice the difference despite what the scales say :))

Hi, I have just completed 2 weeks and had a little blip on day 10 but still lost 11lbs in total :) I feel so much better for it & if there is the odd day where you feel hungry then my advice is to up the water intake and split the packs or bars so it feels like you have more in a day. I.e I'll...

Phew!! Despite my slip up earlier this week I still lost 3lbs!! That's 11lbs in total over 2 weeks. Thanks again for all of your advice :)) hope you are all doing ok too?

Thanks gems gem, I tried on the dress again and im almost there so that's great motivation to keep going now!! Thanks to all of your tips it should make it a little easier :)) xx

Oh and the coke zero...is that ok to drink on exante or is it just if desperate??

Thank you so much all, I have promised myself I will not eat anything else!!! I am drinking at least 2 litres of water as I fill a big bottle up each day, but should probably drink more...I will certainly do that if I feel like cheating again!! Fingers crossed I still have a good weight loss...

Hi all, I'm hoping you can help motivate me or give me tips to keeping on track with exante? I am on day 10 but have just cheated with a bag of crisps and cheese roll as I was soooooo hungry!! I haven't felt like this before on the diet & I am now worried that I have ruined a whole weeks...