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Well done on your loss! Your gym visit sounds lush haha nice and relaxing! Just my kinda thing! I've not got the DVD I just do the level 1 on YouTube but only managed it once so far this week. Gonna try it tomorrow mornin hopefully x

Would so love a stone! That would be amazing. I try to drink enought water but on,y manage 2ltrs...the rest is coffee! How much do you manage to drink. I've even bought some water flavouring to help me out...not tried it yet...bit scared its gonna taste rank. How's your week been?

Im gonna do my best to keep it strict, would I still be alright to drink water as well as my hot drinks (decaf tea n coffee). I tend to have around 2ltrs of water plus 4 or 5 hot drinks plus around 600ml of water from my packs. How strict is strict? If I have an extra pack or 100g of protein...

Thank you :)

Brilliant loss, 7lb is amazing !

Country - Side

Well back on p,an and been really busy so unable to post for last few days. Have been off plan Wed, Thur, Fri and drank far too much wine. It was a case of alcohol is my worst enemy and I let my guard down whilst drunk and then caving in suffering witha hangover. Anyway, it's all the past and...

My weigh in is a tuesday, it should have been Monday but boots weighing sscales were out of order last week On mondayso had to wait a whole day to find out my loss! I've had a few days off plan this week because I went away for my wedding anniversary. So this week won't be so great but I'm back...

Hi Lillipud, sounds like you're getting the hang of all this s&s stuff. Oh my you are so good refusing the rose, it's good your friends are all supporting you. Just read RebekahR post re: extra protein and going the gym. I think I'll doing that to help me with my shredding DVD to give me a...

Sounds good will remember this for when I am in town and at a loss for needing a food fix!

http://www.slimandsave.co.uk/ebay/Full-VLCD-Program.pdf Bottom of page 2 gives information on the drink amounts. Also, any water you add to porridge, soup and shakes are all included as your water count too. Hope this helps x

Sounds like you've been as tired as me this first week! I have been looking forward to my early nights too. You are doing great with your inch losses! Well done x

Honk honk! Day 9

Secret -spy

Thank you peeps, it's lovely to read your encouraging posts. I'm really worried about going off plan but heyho, it's only one day and I shall remain in control still. Just make good choices :)

You are doing great! Hope your knee is on the mend for you. I tried the mushroom pasta today with veggies and oh boy was it spicy!!! Couldn't believe how spicy it was for a mushroom pasta lol. How are you feeling with general tiredness? I've been feeling whacked out :(

Thanks ever so much. Have been to boots today and officially to weighed and running at a current weight loss of 10lb since I started last Monday :) very very very pleased! It is my wedding anniversary tomorrow and we're going away in a hotel. Will have one day off plan but pretty much stick to...

Well done that is amazing x

Wowzers! Huge congratulations, fantastic weight loss Hun x

Board room.....apologies about other post was on the bottom of the wrong page lol x

Eye , lash

How did you get on today for loss? Apologies if youve posted this elsewhere already. I went to boots and the machine was out of order! :( unofficially, my scales at home said a 7lb loss but I would rather go by the boots machine. Either way it's a good loss so I am well chuffed xx

Yeah I've found some of the packs to be runny too but like you say it makes the veggies more exciting. I'm putting garlic salt on my veggies, I hope I'm not doing more damage by using salt everyday on veg. I need to use it though to make them taste nice lol

Day 6 in popcoot house... Busy day today, had my porridge for brekkie and this afternoon the in-laws were round for lunch and I had to sit and eat my soup whilst they all had their sarnies and cheese and soreen and scones and biscuits ooooh and quiche too!!! Yep, I had my lovely watery soup lol...

Thanks Lillipud, it was so hard resisting! I just keep thinking its not worth failing, just for a moments lapse. Hmmmm, I'm looking forward to having a bash with the cheese mac, will be having that with a load of cauliflower. When do you weigh-in? I'm getting weighed mon morning and really...

Thanks biggusbirdus :) I need cake to keep me going ;) lol

Salad - cream

Day 5 cont... Oh, and it's totm for me! Started yesterday! How about that for timing :( I had a choc shake as a cake though on Day 4 at supper time and this really helped! And today I had the lemon and white yogurt bar cut up into tiny pieces. Cutting it up made it last sooooooo much longer, I...

Day 5 in the big popcoot house....day5....I've actually made it this far. That alone is some achievement! But that's not the best bit, wait until you read this: Breakfast = porridge lol surprise surprise lunch = Spag Bol over a little bit of broccoli 50g Dinner = lovely bit of fillet steak with...

Hi Lillipud, thanks ever so much. It's really hard for me to do 'diet' lol so trying to make it as interesting as possible so I can stick it out longer than a week. I am yet to try the mac cheese and I'll try it too with broccoli and cauliflower. How did you find the consistency? Good luck to...

Gun - powder

Just tried the choc one.....absolutely gorgeous let me tell you that for a fact lol x

Wow 5 and at school seems a whole lifetime away to me. Bet she looked so grown up in her uniform and a big girl! My little girl is only 5mths old, so my life has recently been turned upside down. Wouldn't change it for the world though would we!!! I've only got the one child so far, would like...

Day 4 in the big popcoot house... manic day today...rushing around and not stopped, out at 9:30am had a shake at 9:25 just before I left the house. Like a wally forgot to take my shake and bar with me!! Doh!!! Didn't have anything else until 6pm!!! Survived on water and cups od decaf tea. At...

I was thinking day 3 would be in ketosis...but I got got it wrong lol day3 is the worst ;) Thank you for letting me know x

Yes, I am using up some packs from a friend who started s&s but then stopped doing it so I brought her packs from her, then ordered a free weeks trial. So yet to purchase my 1st myths order. I a, covered for nearly 3wks so will see at the end of that how much I need to buy....lol...will be doing...

I'll try one tomorrow, just hope it works. Don't wanna waste a shake lol

Been on it 100% feeling hungry...when should this stop?

That's an inspiration to stick to this diet, 11lbs. Well done, brilliant! x

Keep your head up Hun, a loss is a loss. Yes it's disheartening when it's not as much but next week may show a better loss. Well done so far though x

Good luck! Hope you have a really good loss hun x

Lol, my hero too! I'm on vlcd and trying to lose baby weight. I gained nearly 4st :( but set to lose it now over the next coming months x

Well done on your weight loss so far. You've done amazing! You will have an amazing bod for your wedding dress x

Well done, you've put the hard work in and check you out in your size 12 dress :) you must be so pleased and proud. That 1 stone will be off before you know it. All the best x

Never though to brew it that way, will do tht next time.

Yes, I have one with a wire spring ball in and they are fab for mixing shakes x

Day 3 in the popcoot house... Breakfast...porridge and again this tasted good! Lunch...chicken soup is good for your soul, lol. Very tasty with crunchy broccoli too. Dinner....Cod fish covered in garlic and chilli (one of those pepper mill style grinders) and Shredded cabbage. Had dinner...

Hiya, Im managing alright so far. I've been drinking lots of water and then having decaf coffee the odd time. Yeah the nights are really hard too, I must admit! Oh yes I love my wine and that will be a weak area for me especially when it comes to weekends. Ive had soups for lunch and HAD to...

Yep, you've hit the jackpot there hun :) You get more packs and they're exactly the same as what you'd get if you ordered the 3 or 4 packs?!? I don't get why they do it they way but heyho I'm not complaining if it works out cheaper for me lol lol

Straight - ahead

Here's to some happy tasting sessions for you lol...not sure if you know but its cheaper to buy the men's 5 pack a day from slim and save website. You get the same packets it just works our cheaper per unit cost x

Salt - Vinegar

Amazing!!!! You look fantastic. Well done x

Maker - Shaker

Wonder how long it will take me to get my first badge? Hopefully not too long lol

Good idea, will try this one x

Yeah sounds well nice. I'll be having a go at this!

Good luck for more weight loss for you x

Hey there, hope all is going well for you. I'm on day2 and loving this diet and the nice flavours plus the luxury of having a protein meal+veg! It's great. Good luck for your first weigh-in x

How did day 2 go? I have found it strange not eating but at least having porridge and soup still feels as though I am :) I had cod for dinner with veg, yuk, won't be eating cod again it tasted foul without the chip shop batter but heyho it is worth it for this weight loss.

Good luck. I am on Day2 and have really enjoyed it. Definitely the right decision, I agree. I am feeling so positive and looking forward to some good weight losses. All the best x

Day 2 complete! Wow such a great feeling...not be long until the first week is over, but I guess the weekend will be much harder lol...too many temptations around. How's everyone else doing? I'm really looking forward to my next weigh-in already :)

Good luck with exante. I'm on slim an save and it's really tasty, never done exante so, apologies, I cannot offer any comparison. x

Yes, couldn't agree more! If you can quit smoking you can certainly use that will power for your weight loss :) Good luck for your weight loss, it doesn't matter if it's 1st or 10st it's still a diet and still something new to adapt to.

Well done on your weight loss so far! Good luck for all your future weight loss, it's the start of a new journey. I am on day 2 of me diet and feel so positive. Well done on paying for 12 weeks, that is commitment to your weight loss :) x

Hope you feel better soon. Nothing worse than dieting when you feel ill and rough. Good luck x

Good luck! Hope Day2 is going well for you. I'm on day2 as well, really impressed with the taste of the porridge and soup (my first vlcd diet). All the best x

I know what your feelin too. Keep strong and remember your on a journey and it is special and unique to you. Just as you are a special and unique person, take baby steps and you will achieve what you desire. It's hard to lose weight especially when over the years we have developed bad habits...

Hi there, I'm a mum too and 31. Have a 5mth old daughter. I put on nearly 4st, have lost a bit thru watching what I eat but have now decided I need to nuckle down and would love to go back to work per-preggers weight :) I wanna lose 3st 7lb. Well done on your weight loss so far.

Hi Daisy May28, it's my first day too, never done a vlcd before either. Had porridge, chicken soup and for dinner had protein meal of salmon with spinach. Will have vanilla shake in a bit. Finding it ok for day 1. Hope you have enjoyed your first day. Good luck for day 2! X

Well, hello all! I am new to minimins and to s&s. My aim is to lose 3 & 1/2 stone, to be back to my wedding day weight of 10st (2yrs ago now). I also have post baby weight to shed...so hoping I can get this weight shifted before I am due back at work March 2013. Day 1...nearly over! Had...