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I am trying to lose weight and have a treadmill in my garage that I wanted to get motivated to use. I downloaded a podcast free from itunes called couch to 5k - it starts with jogging for 60 secs then walking for recovery then jogging again for 60 secs and you build it up as you go along. I...

Hi dont feel embarrassed about going to the gym. I too am on the heavy side, but I put my earphones in and let the background fade away to some motivating tunes and really enjoy myself. I want to achieve something by being there and dont care what other people think. Keep motivated and...

Hi I go the gym and have a lot of weight to loose. I tend to use the treadmill, but not jogging. I have a heart rate belt that the treadmill picks up and shows me my exact heart rate for fat burning which is moderate intensity i.e. not short of breath but enough to make it hard to hold a...

thanks for the advice will give the treamill a go and see how I get on. J

Hi has anyone any ideas which aerobic exercise is better for loosing fat, cross trainer or treadmill. I am going to the gym and am trying to do 30 minutes of cardio but want the best results. thanks j

I have just heard about capsiplex a tablet that is supposed to help you burn more calories - this is being used by the stars apparently anyone tried or heard about this?? :D

try adding vinegar to the pan of water before you put the egg in, makes the eggs taste great

HI I have read about someone using muller light and cous cous for breakfast, how does that work? do you use it dry on the yoghurt?

I had this problem a few months ago. It lasted ages and I was falling when I got out of bed. I went to the GP and he told me that it was a virus in my middle ear I think this was called Labryrititis and that there was nothing I could do apart from taking the anti-sickness medication, this did...

as long as you didnt put on, ive been to slimming clubs in the past and worried about the weigh in and sometimes been really dissapointed as i have tried really hard and have put 1lb on!!!!! dont worry your still loosing stick to it its worth it in the end

hi just joined this forum - finding it really interesting. not heard of the cambridge diet since the eighties -do you go to meetings like sw and ww?? and how much does it cost these days??