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crosstrainer vs treadmill

Just Peachy

Slowly But Surely
S: 15st10lb C: 12st13lb G: 11st6lb Loss: 2st11lb(17.73%)
#2
I'm a tread mill girl, I find it easier! But they work different parts of your body-which ones, I'm not sure. I do believe tread mills are better for an overall weight loss.

Hm, that's not incredibly helpful. Sorry! Perhaps post this in the fitness & exercise thread? They might know :)
 

kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#3
They say it takes 20 mins before you start burning fat on cardio equipment.
My personal trainer said if i use the tredmill walk on it up hill and keep an eye on your pulse. It depends what weight/age you are as to what your pulse rate should be.
You can do the same thing on a cross trainer but they work out different parts of the body.
Personally I like the cross trainer but was advised by my personal trainer at the gym the 30mins on a tredmill would be more of a benefit and achieve quicker results.
 
S: 12st7lb C: 12st7lb G: 9st9lb BMI: 26.6 Loss: 0st0lb(0%)
#6
im a cross trainer lover, i find that i tend to burn calories quicker and dont give up as easily as if i was running, and simply walking bores me, but i guess its personal choice, personally i feel that my muffin top has more of a workout on the crosstrainer haha
 

Geordielass

But you can call me Elise
S: 19st0lb C: 18st12lb G: 11st0lb BMI: 41.3 Loss: 0st2lb(0.75%)
#7
The cross trainer is a far better all-over body workout. However, if you can manage 30 minutes on it you're better than me!
 

Surfhunny

Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
#8
It's treadmill and versa climber ( Versaclimber ) for me I love it, it takes some getting used to and the first time I went on it I could only manage 1 minute, but it doesn't take long to build up the time and I could go all day now.
 


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