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I just joined curves and three sessions in I can feel I have worked my muscles(well stiff)...It's the effort you put in that makes the difference. I also walk to and from work and around London so getting an overall work out...But curves is great and everyone seems nice and it is a two minute...

I tried original granola,activia 'fat free fruits of the forest' yoghurt and a mixture of blackberries and blueberries..OMG..it was sooo good..I'm feeling good already and it's only day two...

Day 1) I just came back from three week holiday and I only put on 6 lbs which is amazing as I ate like a little piggy and drank like an alchaholic but because of all about w8 and diet chef I looked fantabulous at my friend's wedding( at the start of the holiday)...So now I've decided to put my...

Try the plain granola ,120 ml fat free strawberry yoghurt and 100g's of strawberries..it's so filling and the strawberries give you a zing of energy...

I just got complemented by one of my colleagues.He said I was 'glowing' and I feel really good and healthy..I'm going to weigh myself on the Wii fit tonight and have a work out so will probably report back sometime this weekend or on the Monday..Keep on trucking

I've been on diet chef properly for two weeks now. but cheated my first week so never put on but never lost any either...I love the granola so much I even eat it with yoghurt now(and I hate yoghurt)...I have heaps of energy and my body feels good...I feel full and don't need so much to eat and...

hi Does anyone recommend a book with calorie listings in it for UK food -both restaurants and normal food..

From what I have had already it tastes GREAT..real food * drool*..I'm only on day 4 so can only really tell you on Monday...I find it really convinient as long as I have a microwave around...I work far away from where I live so its just easier to follow this than say WW and much more...

hi I'm currently on diet chef..If anyone else is on it and wants to share their experiences you can reply...

Hi I have been on diet chef now for three days...The food is fantastic so far.. I paid £190 for a month's worth of food which was cheaper than w8 or lighter life and you get to eat actual FOOD.. I feel more energised and have lost 2lbs already in three days... For veg I get those asda...

I'm on day two and the food is freaken delicious...love all the food I've tried so far...yummy

I recently came off a very low calorie diet and because I got ill on it decided to go back to weight watchers...I follow the points plan to the T and had 2 points spare but only lost a pound. Is this because of my body readjusting to solids again and trying to get out of starvation mode?? Does...