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  1. Dunkniki

    NEW CHALLENGE ALERT 15th feb - 29th march

    5lbs for me :0) well done everyone keep going Carrie1980 - 18lbs to lose - 1lbs lost - 17lbs to go ExanteDreamer - 21lbs to lose - 3lbs lost - 18lbs to go Muffin2012 - 21lbs to lose - 0lbs lost - 21 lbs to go Susie58 - 21lbs to lose - 4lbs lost - 17lbs to go Kimmi1982 - 18 lbs to lose - 0lbs...
  2. Dunkniki

    NEW CHALLENGE ALERT 15th feb - 29th march

    I started day 1 yesterday and being a serial wig her have lost 3lbs this morning yay xx you can do it , I am on my hot vanilla shake 1 down 2 to go! Xx
  3. Dunkniki

    NEW CHALLENGE ALERT 15th feb - 29th march

    I didnt do to well on last challenge starting again tomorrow I need to do this!! i hope you don't mind me joining xx Carrie1980 - 18lbs to lose - 0lbs lost -18lbs to go ExanteDreamer - 21lbs to lose -0lbs lost -21lbs to go Muffin2012 21lbs to lose- 0lbs lost -21 lbs to go Susie58 -21lbs to...
  4. Dunkniki

    Challenge Alert :) 1st January to 15th February

    3lbs off for me :0) fayfe: 20lbs to lose, 4lbs lost, 16lbs to go StinginBelle: 15lb to lose, 1lb lost, 14lb to go Dunkniki: 20lbs to lose , 9lbs lost , 11lbs to go x Nee x: 20lbs to lose, 13lbs lost, 7lbs to go Romdormer: 20lbs to lose, 0 lbs lost, 8lbs to go ExanteDreamer: 28lbs to lose, 13lbs...
  5. Dunkniki

    Challenge Alert :) 1st January to 15th February

    Sorry updated this one fayfe: 20lbs to lose, 0lbs lost, 20lbs to go StinginBelle: 15lb to lose, 1lb lost, 14lb to go Dunkniki: 20lbs to lose , 6lbs lost , 14lbs to go x Nee x: 20lbs to lose, 12lbs lost, 8lbs to go Romdormer: 20lbs to lose, 0 lbs lost, 8lbs to go ExanteDreamer: 28lbs to lose, 10...
  6. Dunkniki

    Challenge Alert :) 1st January to 15th February

    Well done giggles I am 6 lbs down yay :0) fayfe: 20lbs to lose, 0lbs lost, 20lbs to go StinginBelle: 15lb to lose, 0lb lost, 15lb to go Dunkniki: 20lbs to lose , 6lbs lost , 14 lbs to go x Nee x: 20lbs to lose, 0 lbs lost, 20lbs to go Romdormer: 20lbs to lose, 0 lbs lost, 20lbs to go...
  7. Dunkniki

    Starting total solutions 01/01/2013 need a buddy ......

    Hi cduty I lost 1 stone 5 in 3 weeks before and one u get focused its great x I only really enjoy vanilla shakes which I have hot so ordered 50 box of them to start. So pleased to start today :0) how u getting on?
  8. Dunkniki

    Starting total solutions 01/01/2013 need a buddy ......

    Hi guys I did this for a few weeks before Xmas and have had a break can't wait to star back :0) I too have pcos and ibs which makes it hard but I want to see this 4+ stone gone for good! Lets take pics and look back In a few months see how well we have done? We can do it xx
  9. Dunkniki

    Challenge Alert :) 1st January to 15th February

    I'm in need a challenge , can't wait to start x fayfe: 20lbs to lose, 0lbs lost, 20lbs to go StinginBelle: 15lb to lose, 0lb lost, 15lb to go Dunkniki: 20lbs to lose , 0lbs lost , 20lbs to go
  10. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    How's everyone doing?.
  11. Dunkniki

    Goals

    Good luck in your weight loss x I set myself a stone before Xmas and am on week 2 and so far lost 12lbs so happy as still have 2 half weeks left :0) Small steps = big changes xx
  12. Dunkniki

    MY WEIGHT LOSS JOURNEY

    Well done :0)
  13. Dunkniki

    Week one weigh in!!

    Thanks everyone xx have a good week
  14. Dunkniki

    Total Solution 6lb lost on the first week

    Well done on your weight loss btw xxx keep going :0)
  15. Dunkniki

    Total Solution 6lb lost on the first week

    Can you drink any oxo cubes? Never tried but sounds worth a go lol
  16. Dunkniki

    Week one weigh in!!

    Yep keep going your weigh in will be worth it x
  17. Dunkniki

    Week one weigh in!!

    So finally week one weigh in and I've lost 9lbs !! Also measured myself and lost 14inches !! Week 2 here I come full of enthusiasm , just hope I loose a bit next week other wise it might disappear quick lol have a good day everyone x
  18. Dunkniki

    Total Solution Struggling with day 6 despite the loss

    You can do it xx
  19. Dunkniki

    100 days 100% starting from today ;-)

    :0)
  20. Dunkniki

    Total Solution Week one!!

    Well done :0)
  21. Dunkniki

    Total Solution My ts first week

    Thanks hon official weigh in tomorrow so hope to be another lb down :0) how r u doing?
  22. Dunkniki

    100 days 100% starting from today ;-)

    Hon I have drank loads more water today and the smell seems to be going lol
  23. Dunkniki

    100 days 100% starting from today ;-)

    Di o u know that's really weird cos I am on day 7 and I have a strange smell to me like exante products lol it's so weird all I can smell! I am getting paranoid lol but hey if it's working then that's ok xx keep going you r doing fab
  24. Dunkniki

    Total Solution My ts first week

    p keep strong x ore flux can't be nice :0( i was doing weigh in weds as stated on weds x
  25. Dunkniki

    Total Solution My ts first week

    Day 6 nearly over all good except 2 small cans of Pepsi max oops but on a plus side I managed to drink 2 litres of water which is a real achievement for me!
  26. Dunkniki

    Total Solution My ts first week

    Day 6 has been ok , getting bored already lol but will keep going.... Worst bit is cooking for 3 kids ... How did your day end x
  27. Dunkniki

    Total Solution Slim for summer 2013

    :0) :0) :0)
  28. Dunkniki

    Total Solution My ts first week

    Ketosis can take longer for some but hopefully it should be happening soon x I'm really bad at drinking , tried harder today and I'm almost at a litre but was hard work,lol .. Keep at it day is nearly over ?
  29. Dunkniki

    Total Solution Slim for summer 2013

    Well done to your first day you can do it x I'm only on day 6 so not far in front if you need some cheering up. I'd like to loose 5 stone and would be happy to loose a stone before Xmas so lets get our heads down and shift those lbs xxx hope you have a good day
  30. Dunkniki

    Total Solution My ts first week

    Day 6 and I weighed myself and sts which I felt really :0( about but then remembered the 8lbs and this is the reason you shouldn't weigh daily! Bad me! Well today 100% and aim to drink atleast. 2 litres of water to flush the fat away! I will do it! Good luck everyone x
  31. Dunkniki

    Total Solution My ts first week

    Silemox you are doing great to stick to it , was thinking sometimes your body holds onto fat when it's being starved until it realises its a way of life, so maybe all of a sudden it will kick in? really hope your weigh in is a good one to keep you motivated..let me know how it goes x Well done...
  32. Dunkniki

    Total Solution My ts first week

    Thanks I'm losing weight. A Pepsi max a day seems to be ok for me :0) if my weight loss slows at any point I will omit it. I also need to drink more water barley getting through a litre , I find it hard? Good luck to yo too
  33. Dunkniki

    100 days 100% starting from today ;-)

    Can I as been looking in sand s area and they say you can drink ribena plus raspberry and apple as no citric acid . Has anyone else drank this and found weight loss ok?
  34. Dunkniki

    100 days 100% starting from today ;-)

    Keep going you are doing fab x have you weighed in at all or are you waiting till the end?
  35. Dunkniki

    Total Solution My ts first week

    What bit are you finding hard? The thought of wanting Food?R u hungry? Ketosis should be kicking in and will help x
  36. Dunkniki

    Total Solution My ts first week

    I'm sure you will have a great loss x I have my last shake at 5-530 so then go through to morning not sure if that's why I've lost as not eating after 6? But if you are sticking to it 100% I'm am sure loss is due xxxx keep at it u r doing fab xx my weigh day is weds although I have an obsession...
  37. Dunkniki

    NEWBIE STARTING TOMORROW!!

    How is it going? X
  38. Dunkniki

    Total Solution My ts first week

    Also thanks for explaining totm x
  39. Dunkniki

    Total Solution My ts first week

    Ah we are only a day apart! Are you having shakes? Bars? I have been having Pepsi max and weighed today another 2lbs down yay :0) sure it will happen for you, we are all different , will probably happen at the end of the week for you xxx
  40. Dunkniki

    7 stone down, pics and stuff

    Wow you are looking fab well done x
  41. Dunkniki

    Total Solution My ts first week

    Day 5 here I come ....
  42. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 24 days done - 76 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...
  43. Dunkniki

    Total Solution My ts first week

    Thanks silemox how long have you been doing diet? Have you lost much? Btw what does totms stand for seen this a lot? Xx
  44. Dunkniki

    Total Solution My ts first week

    Ah I am on day 4 though never done anything like this before! I plan to do till crimbo then eat sensibly as possible over the festive season and then get on it again in jan. my 3 pregnancies and my unhealthy relationship with food led me here and once I get to a weight I'm fairly good at...
  45. Dunkniki

    Total Solution My ts first week

    How much have you lost and how long have you been doing exante? X
  46. Dunkniki

    Total Solution My ts first week

    Thanks , I am impressed I sat at the table while my oh, dd and ds all ate dinner and I sat and fed the baby. But I did it! not one thing past my lips! They then had chocolate and I busied myself tidying up! I can't believe it I so pleased with myself. I have now however allowed myself a Pepsi...
  47. Dunkniki

    Total Solution My ts first week

    Omg I am struggling this afternoon , not hungry but the emotional attachment to food is hard :0((
  48. Dunkniki

    Total Solution My ts first week

    Wow so I am on day 4 at home with the family and watching everyone else eat when they want is hard! I have become obsessed with the scales already day 1 lost 4lb then day 2 and 3 1 lb each day .then felt almost disappointed it was only 1lb those days lol does af cause anyone's weight to slow...
  49. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Scatty fatty I only started 3 days ago but added on and will keep going on the thread needed something to keep me motivated! Good luck hope it is going well
  50. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Scatty fatty I only started 3 days ago but added on and will keep going on the thread needed something to keep me motivated! Good luck hope it is going well
  51. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 25 days done - 75 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...
  52. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Thanks for the above advice guy wasn't sure on Pepsi max?
  53. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    So day 2 done have a bit of a headache but otherwise ok! I have been making my shakes with boiling water I prefer them like this as for me more enjoyable and filling do you think it will make a diffrence ( ie cause me not to loose as much weight?)
  54. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Also have I done the correct thing above adding me on?
  55. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 23 days done - 77 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...
  56. Dunkniki

    Blue's ANOTHER 100 days at 100% challenge.

    Hi there I am starting exante diet tomorrow can I join the100 day challenge from today? Really want to make this work
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