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Oh ok. I will try that. I have been eating melon as it is a bit of a favourite of mine. Thanks. x

Morning everyone! Weather is a lot calmer here today with barely a breath of wind which is quite restful after the gales we have been having. Only a couple of fence rails damaged this time which is good!:D I have to say that I think if I lose any weight in the next couple of weeks while coping...

Thanks for that Haylou. I had forgotten about the extra 'a' choice. :woohoo:

Thanks for taking the time to reply Mini. That is just how I feel...overwhelmed, need more energy and would love to be more active. I am definitely going to use those syns. :)

Thanks for that Bert! I really appreciate the tips. I am desperate for a cough sweet ....and a hot toddy to be honest....but I am being so good my halo is gleaming! :innocent002:

So day one went ok I suppose. Still struggling to shift this cold and cough which was lovingly given to me by my grandchildren! :) Breakfast: Weetabix with milk from my allowance Dinner: Bacon, mushrooms, beans and egg. Tea: Cottage pie with carrots side Snacks during the day: two slices of...

Good morning everyone! So here I am again, a bit older, a bit wiser and also a great deal heavier! I have been in and out of this group for 6 years or so now and always ended up going down my own path....because we all know we can do it on our own...right? Wrong! I may not be able to join a...

Welcome back! I have returned again like the prodigal daughter so maybe we can support each other, :)

Good morning everyone! So here I am again, a bit older, a bit wiser and also a great deal heavier! I have been in and out of this group for 6 years or so now and always ended up going down my own path....because we all know we can do it on our own...right? Wrong! I may not be able to join a...

Good morning everyone! So here I am again, a bit older, a bit wiser and also a great deal heavier! I have been in and out of this group for 6 years or so now and always ended up going down my own path....because we all know we can do it on our own...right? Wrong! I may not be able to join a...

Good luck with the surgery and many congratulations on such a great achievement!

Well done GP that's brilliant!

They sound delicious. Unfortunately I don't have an Asda near me. :(

mmmmmm sounds good. On my list for next week. :) Thanks.

Those look great! Obviously the cheescake recipe just jumped out and begged to be made for dessert tonight!!!

Plenty of good ideas on there. Might give the breakfast bites a try for tomorrow! :)

Thanks for that Sandy, sounds delicious. Might just call at Tesco this morning and give these a try. :)

Thought you meant 'chip' chips and got all excited. :( Not a big crisp lover but they certainly sound worth trying when you want a nibble. :)

Welcome and good luck! I know what you mean about the coffee. :(

Good loss up to now this week but I've only just returned to Atkins so it's probably to be expected. :) Stef2009 - 12lb (0lb down, 12lb to go) Teetiefunk - 14lbs (7lb down,7lbs to go) losingit - 100% month (2lb down, 28 days to go) Mami-Bonita - 15 lbs (0lb down, 15lbs to go) Scrumbles - 3lbs...

Susie, you have tempted me!

We've had slow cooked lamb as well. It was scrummy! :)

Hi Li, just come back onto it. Lost about 4 stone last year but have put some (not all) back on so it's time to get back on it again. :)

I've tried Dukan but it was faar too restrictive...and boring for me. Atkins gives me loads of things to eat so never boring. :)

I've just started living the Atkins way again. Welcome and good luck. :)

Thanks everyone for your support. I managed to start yesterday with the stuff I already had in. I was very good with no cheating so day 1 over with. Hello day 2! :)

Well I've decided that it's back to Atkins for me. I am spending today sorting everthing out and getting the right foods in place and then I'm back on it. I lost quite a lot of weight last year and was doing so well but then I got a bit lax and lasy so over the past few months the weight has...

I'll like to join please. I think 12lb would be a good target. :)