Induction 1st day tomorrow

[kdl85]

Hi everyone I start my Atkins adventure tomorrow ( for the second time) I followed.the diet back in 2008 lost 3 stone fell pregnant and here I am today back at square one.

I have forgotten most of the rules of Atkins since its been a long time any advise would be grateful.

My friend recommended minimins and I am so glad she did.

Planning on loosing 7 stone.
K x

 

[stef2009]

Hello and welcome

There is a thread on the stickies part that gives you all the information you need to know but basic rules stay under 20g of carbs, most of them being from veg and salad. Eat plenty meat fish and eggs and an allowance of cheese and cream is allowed.

You may want to start a diary on here, it can be a lifesaver!! You will get to chat to other atkins members and pick up tips

Good luck on ur re-start xxx

Sent from my iPhone using MiniMins

 

[kdl85]

That's great thanks for that info. I will look at the stickies.
Diary is a great idea will start one tomorrow x

 

[stef2009]

Oh actually the info is on the main threads below yours

Will keep a look out for ur diary xxx

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[losingit]

welcome, and good luck .

 

[kdl85]

Thanks for info x

 

[orkneyslimmer]

I've just started living the Atkins way again. Welcome and good luck.

 

[kdl85]

Same to you and thank you x

 

[kdl85]

First day has been great. Not had the urge to hit the bread bin or sweetly jar - the sweetly jar was always my down fall. The joys of having children - always sweets about.
Looking forward to having new foods tomorrow never tried avocado so going to give it a bash tomorrow - what's he best way to eat ?k xx