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Hey, my first week was good & I lost 3lb, my second week was great to start with then it went downhill & it wasn't helped that I couldn't get out for shopping- I managed to stay the same though, phew! I'm back on it 100% this week & I've decided to do weekly syns rather than daily syns. Keep up...

Tuesday- extra easy B: pear S: 2 carrots L: 4x crisp breads (4), Philly light (HEA), smoked salmon, celery S: kinder bueno (6) D: gammon, egg, SW chips & salad- lettuce, red cabbage, toms, cu, pepper, pickled onion S: jelly babies (4) chocolate (4) HEA- 350 ml s milk for drinks Drinks: tea...

Monday- red day B: pear & 0% activia peach yoghurt L: onion soup, celery, cucumber & 4 dairylea light triangles x4 (HEA), 2 wholemeal bread (HEB) S: kinder bueno (6) D: aldi lean mince, onions, mushrooms, carrots, courgette, cabbage, new pots (HEB) & gravy made with water, beef oxo & Worcester...

Just had my first weigh in- 3lb off so that's 3lb closer to target than last week

Sunday- extra easy B: sausages (1.5), bacon (fat removed), mushrooms, tomatoes, baked beans L: SW quiche made with bacon (fat removed), tomatoes, peppers, mushrooms, rice S: 2x jelly babies (2), midget gems (4.5) D: casserole- lean beef, carrots, mushrooms, onions, new potatoes. Gravy made with...

Saturday- extra easy B: 35g porridge oats (HEB) made up with water, apple, kiwi & 1tsp honey (1) L: SW scotch eggs x2 (2), curried veg soup (same as yesterday's lunch (0.5)) S: 21 Special K cracker crisps (4.5) D: SW doner kebab (3), SW chips, salad- lettuce, red cabbage, toms, cu, peppers...

Friday- red day B: 2x mangoes S: activia 0% yoghurt L: curried veggie soup- carrots, parsnip (0.5), cabbage, celery, onions, veg oxo, curry powder. Pear S: pear, 2 finger kit kat (5.5), 5 x Special K crisps (1) D: chicken breast stuffed with mushrooms & light Philly (HEA), SW chips (HEB), salad...

Thursday- extra easy B: toast (half a HEB), dairy lea light triangle (1.5) S: ML Turkish delight yoghurt L: SW quiche made with ham, peppers, mushrooms, small tin of spaghetti. Pear S: penguin biscuit (5.5), pear D: liver, cabbage, carrots, peas, mash potato, onions, gravy made with beef oxo &...

Well done :-) I did the great north run in September & I remember the 10k marker as everything after this was painful as I got blisters, but I finished it. I remember telling myself that I would carry on with the running but sadly I didn't so I've promised myself to start it up again & I want to...

Hello, well I've got my motivation back so I'm on a mission to sort myself out- I'm the heaviest I've ever been & I'm not enjoying it. My first target is to get to my wedding weight of 10st 4lb for my wedding anniversary on 20 March, so here's hoping... I joined on Monday & so far not to bad- I...

Chocolate should have said 8 syns not a smiley face!!

Wednesday- today was a green day B: grapefruit L: jacket potato, 1/2 can of beans, 30g Red Leicester ((HEA), coleslaw made with red cabbage, lettuce, carrot, spring onion & wholegrain mustard (1) & ff natural yoghurt, ML Turkish delight yoghurt S: ww hot chocolate (2) with 3 marshmallows (6)...

Great, thank you- ill be doing this next week

After going to tesco, asda & morrisons I finally got the last 6 in waitrose. They are yummy & on a plus side my hubby hates them so all for me :-)

Your recipes are sounding yummy. Well done on being good at your parents, that would have been too hard for me x

Hi guys, I've seen a few people mention pulled pork- has anyone got the recipe & is it free on red days?

How about buying a food flask for him? I have one as my previous work didn't have a kitchen & I've carried on using it at my new work- I love it! I put soup, pasta, rice, stew- you name it in it.

Keep it up, we'll done :-)

Tuesday- red day today B: 2 boiled eggs & whole meal toast (HEB) S: cucumber and celery with laughing cow extra light (HEA) L: homemade butternut squash & celery soup, ham slices & the remaining laughing cow. Activia 0% yoghurt S: 2 finger kit kat (5.5), Turkish delight muller light D: lean...

Today was a red day. I had grapefruit & a pear for breakfast. Snack: cucumber & celery L: cooked ham, whole meal roll (HEB), salad of lettuce, red cabbage, cucumber, tomatoes, peppers, 4 pickled onions & balsamic vinegar. Activia 0% yoghurt Snack: 2 finger kit kat (5.5) Dinner: chicken breast...

Well done you

I'm officially at SW now :-) weighed in tonight for the first time- I've set myself my first goal- to be at my wedding weight by 20 March which is my wedding anniversary- 13lb to come off so I think it's doable. Ill do today's food diary after I've eaten my tea :-)

Bad days happen chick, I had one yesterday- I just got the munchies in the evening but I got it out of my system. You'll be back on track tomorrow

It was very yummy- I just threw everything in a pot, except the potatoes & gravy granules and cooked for 4 hours- I put the potatoes in for the last 2 hours & the gravy granules at the last minute just to thicken the gravy up a bit :-)

Today is an EE day. Brunch: lighter choice sausage (1), 2 rashers of back bacon, beans, grilled tomatoes, mushrooms. Coffee (milk from HEA) Dinner: oxtail casserole with onions, celery, carrots, mushrooms, sprouts, baby new potatoes & steamed curly kale. Gravy made with oxo, Worcester sauce &...

Today's meals were: B: didn't have any as I didn't feel too great when I got up. L: 2 dairy lea light triangles (HEA 1/2), tomatoes & cucumber D: savoury rice, chicken (HEB), mushrooms, babycorn, chorizo (4), homemade coleslaw of red cabbage, lettuce, carrot, cucumber with whole grain mustard &...

Well, I've had to change my start date til Monday- ill just be healthy until then & then it's full steam ahead. I've done some menu planning for the weekend so it's a start I guess.

My trainers are the most expensive pair of shoes I own!!! They never let me down, I blame my blisters on the weather as it was raining & I had been lucky with my training as it never rained once, so if you get the chance to train in the rain, go for it. Good luck with the gym, you will notice a...

Hello, you will get round- adrenaline & pride will see to that. I got blisters at 8 miles & I practically crawled the last mile but when I saw the last half a mile marker I just ran- I don't know where it came from but it worked wonders & I couldn't feel the pain anymore until I passed the...

Hello, good luck you can do it. I'm joining club for the first time later. I did the great north run in 2012- the feeling you get when you cross the finish line is amazing. Ill be willing you all the way :-)

Hello, I just enterred them from my 'edit profile' and they appeared- I haven't got a clue how to add a pic. Technology! Lol Good luck, I've got my first class later- eek

Hey, good luck with your journey. I'm off to class for the first time tomorrow- nervously excited! I need to go to class so I've got some motivation, I don't think I could go it alone. I'm going to do a food diary too, just hope it helps

Sounding good so far, well done you. You sound very motivated which is a big thing. Good luck x

Thanks chick- good luck to you too. I'm all a bit new to this so it'll take a bit of working out :-)

Hi All, I'm new to this forum and Slimming World- my mum lost a lot of weight at SW so I'm hoping to follow in her tracks. I've tried WW before but failed miserably. I thought it would be a good idea to keep a food diary on here to help me stay on track and get some much needed support. My...