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Asda Batchelors pasta & sauce Just to let you all know pasta & sauce is on offer from the 30th Sept - 20th Oct.... 5 for 2.00

Trekkie thank you so much. x

Hi on a Green Day are grapes free? I guess they are, but just a bit concerned as other diets restrict them.... Thanks

Once again you are there... Thanks a million

Thanks Taz x

Hi how many sins for fun size Mars & Bounty bar's.... Thanks

Hi does anybody know if Uncle Ben's Express Rice is free on a Green Day? Thanks

Thanks Sandrah as i said you have to do the diet to know it works. I never thought i would loose this much in the 1st week, eating as much as i did

Thanks Sandrah i am going to make a healthy fried rice tomorrow, with chicken as a HXE....

Thanks Nicky to you i have done this... you have helped me out on quite a few posts... you to Nan xx

Hi I know rice is free on GD, can you use any type of rice. As long as it is not fried rice?

Nanny thank you... I now know SW works... I have been doing GD and thought that i could not possibly loose weight eating chips, eggs & mushy peas? Unbelieveable.......

Hi i just wanted to thank everyone that has replied to my posts, this past week. I have weighed myself today.... 1st weigh in, as started SW last Sunday. And thanks to you i have lost 7 1/4 lbs..... This is doing the diet myself at home and following all your advise. Thank you so much:) xx

Thanks Lou... I was in Asda yesterday and was ooking out for chickpea dahl & could not find it for the lime of me... will check again tomorrow. x

Thanks Nicky xx

Thanks guys.. does anybody have a yummy curry sauce recipe?

Cou only doing Green Days, so no prob's with the potatoes. Now how about lean mince howmuch on a GD?

Thank you to Sonban

Nicky thank you so much, really appreciate your time. x

Hi another question.... Is there a ready made curry you can use on a Green Day; e:g Curry paste, ready to serve?

Hi I am aware that you can have meat on a GD. Tonight i am going to have chicken, Dry roast potatoes & mushy peas. Please can you let me know how much chicken is allowed? Many thanks

Thanks Taz x

Taz Unfortunately i do not have any spare money to join a group. Sorry for the silly questions.....

Does anybody know if Makeway curry sauce powder can be used on a Green Day?

Thanks for confirming, i have not joined a club, so i am counting on the support of this forum. Many thanks for replying

Sorry just found out baked beans are free on GD.

Hi All I joined this forum a few days ago, and have posted one question, as i have been trying to read as many posts as possible. Please could someone advise me which bread you can use on a Green Day, when having baked beans? Also i take it that you can use spagetti in tom sauce? And...

Karen...lol Thank you so much for your positive response. xxxx

Nicky, Rainbow & Taz Thank you for the support, there is so much to read. I am sure i will get my head around it. Taz i just do not have the confidence to join a club.. going through a bit of a tough time at the moment, Maybe in a few months. For now i am going to do my uptmost best to do SW...

Nicky thank you so much for explaining... sorry just really low at the moment and my head is whizzing as there is so much info to take in. Rainbow thank you for your advice, and well done on the weight loss.

Hi I am new to SW & will be starting in a few days I have just purchased a copy of July's SW magazine. I have also come across a book i purchased last year, ( SW FREE FOODS...) I have struggled with my weight for the past 15 years. I do not go out as i dislike the way i look. I weigh 17.5...