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Thanks for the replies guys. Yeah I was thinking to slowly introduce carbs after a couple of months, carbs don't agree with me anyway! Right now I don't think I'll be able to do cambridge over there, any other advice?? Anyone? This is really stressing me out. Thanks again

Hi guys, My husband has been offered a job in America, which he has accepted and we will be moving there in a weeks time. I've managed to finally stick to SS and get down to 10st7lb but what will I do when I get there? As this is so sudden I don't have time to go up the steps and taking...

In case anyone is wondering this is the reply my friend got from cambridge; Unfortunately now that you are pregnant you will not be able to use any Cambridge products. You may be aware that pregnant women are advised to watch their intake of vitamin A, our products and certain food such as...

She did email HQ but no reply as of yet. She started at 1000 yesterday, and will continue for the week and then move up to 1200 until cd comes back. Thanks for the replies guys : )

My best friend who is on Cambridge has just found out that she's pregnant! She has lost 7 stone until now and has 1 stone to go. She obviously knows that she needs to stop now, but what she wants to know is can she go up the step really quickly and then start eating healthily? She doesn't want...

I don't know how to double quote so I'm just doing it in one lol I'm doing okay thanks pudge, on day 3. I've been feeling terribly emotional and negative since morning (not to mention hungry) I'm not too sure why?!! I don't know if I should blame ketosis for this too lol Lol how funny my slip...

Hi, I've read your diary, you are doing so well! Congrats on your weight loss so far!! I've only managed a stone so far and I'm struggling :/ I love love chocolate, big downfall of mine Ali x

Hi pudge! I've also just read your diary, love your enthusiasm!! I think you've done amazingly well thus far, here's to day 3 100% SS tomorrow. I too slipped up on Sunday - was there something in the water or something?? Lol Ali x

This is the one I use. I add ice cubes and blend for a minute or two and you get a lovely thick shake! http://www.argos.co.uk/m/static/Product/partNumber/4237336/Trail/searchtext%3EBLENDER.htm

I use dulcolax twice a week, I can't seem to go without it on this diet :( Maybe you could try that? I was actually going to ask, if its okay to take 2 dulcolax's twice a week? I don't want my body to depend on them..

My CDC has said that you don't really need to drink more than the recommended amount, so I just drink 2.5l litres. Anymore more than that I find my body just retains it and I'm heavier the next day!!

I don't like the malt/chewy ones at all bleugh!!! The cranberry is my absolute favourite and the lemon one is nice too. I've restarted this week and I'm finding it a little hard without my bars as I only like the choc mint shakes! I may start them next week if I feel like I'm going to cheat or...

Well done on your weight loss so far! I think your CDC means that you'll lose most of the water weight in the first 3 days then your weightloss will continue but it will slow down a little. In the next 3 days you may not lose a further 6 lbs but you will lose more!

Incase anyone's wondering I started my period this afternoon. It's so weird because it just feels so unexpected now because usually we have all these symptoms so you know that TOTM is coming! I didn't have any of that ( well I did A couple weeks ago and it didnt arrive then) Anyway I am...

Thank you! Day 2 is going okay, thanks for asking :) I'm currently at my mothers, who completely supports me but there is a lot of home cooked food surrounding me. My sisters and mum don't have a weight problem at all so it's very easy for them to just eat and eat. I have got an awful headache...

Well I'm pleased to report that I've had my 3 choc mint shakes and 4 pints of water today!!! So day 1 completed (please please let this continue tomorrow) 7 days until WI! I'm telling myself that by doing SS for *just* two weeks I could potentially be in the 10's, which is a huge goal of mine as...

I kept reading your reply over and over again last night and when I woke up this morning, I just CAN'T fail at this anymore. When I was on plan a couple of weeks ago I felt so happy and in control, I loved that feeling. Since falling of the wagon I feel so out of control and on edge all the...

To get back on the diet?!! I've been trying to restart all week and have failed miserably. I go to sleep every night with the determination to SS the following morning but I don't! I'm having my packs and some food here and there. I AM motivated and I do feel like I'm in the right frame of mind...

Thank you for your reply - very informative! I'm glad to hear that it's pretty common but it feels so weird to have missed my TOTM this month. I'm still hoping it arrives soon!! Lol

Oh god! Poor you :( I hope it gets easier for you xx

I didn't know that it could affect my cycle, I mean it makes sense but it would have been nice if my CDC told me. It's weird because I had all The symptoms last week but then they went away? I hope I'm not going crazy lol I'll try not to worry about it because I know that certainly won't help...

Hey everyone, I usually have a regular cycle my last period was on the 10th of jan but this month I've seemed to have missed it? I thought I was having the usual symptoms this month, ovulation, bloating etc but nothing! I got nothing! I am not pregnant, as my hubby is away on a business trip...

I keep forgetting to come on here! I will try my best to come on more often. I had my second WI on sunday and lost a further 5lbs!!! I have been on ss 100% but tonight i'm SO hungry... I just want to eat! I've come upstairs so I will be keeping myslef busy and will have an early night tonight...

I have just tried the lemon bar, it is lovely!! Technically its a chewy bar but it def has crunchy bits in it. love it

Maggie how are you doing now?? I hope you have been able to get back on track. How was your awards night kes? I bet you must have enjoyed yourself!! I had my first WI and I lost 7.5lbs!!! LOVE this diet! I've also just had the lemon bar for breakfast, soo yummy! I feel like i shouldnt be...

Wow well done in your 9lbs that's amazing!! I'm on day 7 (WI is on Sunday) feeling a little down because Fridays and saturdays are my hubby and I's date night :( We've only been married for 4 months so its all still pretty new and exciting for the both of us. I hope this diet doesn't affect our...

Great result, congrats!

Lol. Well I did go to the gym and it went well! I obviously took it easy but it is doable - that's definitely down to ketosis though! I couldn't imagine working out on just 500 cals. How's everyone doing?

This is just brilliant!! Love the idea

Yeah you'll lose that plus more in no time! My first WI is on Sunday, so after 9 days SSing. Weigh ins will be every Sunday mornings for me, how about you?

Hi! Yes I'm doing well thanks, I'm on day 5 and have been 100% so far. I'm loving the extra energy you feel when in ketosis. I really feel like I need to chew on something though, so I will ask my CDC if I can have the bars when I see her on Sunday. Well done for sticking to it, your doing fab...

It sounds so yummy, can't wait to try these! Cd has two varieties so Is it a chewy or crunchy bar?

Been a couple of days since I last posted, hope everyone's doing well! Well done mrsP for staying strong!! It'll be worth it in the end. I'm still doing well, have been 100% but at the moment I just feel like I need to chew on something. I'm going to ask my CDC if I can have the bars when I see...

Well I didn't sleep very well at all last night - had a banging headache :( but I woke up feeling really, really happy and full of energy!! I had a feeling that I might be in ketosis and a quick check on the keto stick confirmed this. So yay I'm happy. My cwpc dropped by with my mint shakes, now...

Day 2 done and dusted! I had the choc mint, choc orange and fruits of the forest shake today, apart from the choc mint I have hated all the others I've tried :( which is no surprise really as I'm really fussy with food too. I texted my cd and she said she'll pop down tomorrow and swap all my...

You have done so well, congrats on your weight loss. Your inch loss was particularly impressive!!

Wow well done, your weight loss is so impressive. I'm on day 2 I'd be so pleased if I lose weight like you have done

Good luck with your weight loss journey, I started yesterday and I'm feeling really positive about it all, hope this feeling lasts lol

Day 2 for me and felt good this morning! Had my choc mint shake with loads of ice - SO yummy!! I think I'll be buying lots of these, I tried a few others yesterday and didn't like them, bleugh Hope everyone has a good weekend

Hello I'm ali, I started today and have successfully completed my first day. I weighed in at 12st 1.5 lbs and would love to lose 2.5st, I'm so excited to start my weightloss journey but I'm terrified at the same time! Hope your all well.

Hi all! Today was my first day on the diet and it went pretty well! I've heard the first few days are tough, so not looking forward to that lol Hope your all well

Hi I'm Ali and today was my first day, it was better than I anticipated but I guess it's early days still! Good luck you guys :)

Hi everyone, I'm new here. Today was my first day on this diet and it really wasn't too bad! Although it could be because I low carbed for a week before starting? I weighed in at 12st 1.5 lbs at my counsellors this morning and I would love to get to the 10's. I have never been lower than 11st so...