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I've been "back on it" for a couple of weeks now, and I just have to say, your recipes are a god send. I'm pretty sure your becoming a "household name" at my SW group :) just thought you should know!

I've been stuck in the 12s for so long, I'm trying not to get disheartened. Will I ever see 11?!

I was going to make this for tea tonight, but it no longer sounds so appealling :p

I know what u mean, i need to restart mine now :) good luck, you can do it x

Nice to see you Rosie x Hope youve been keeping well x

Indeed you can!

2 lbs off this week :) getting there slowly! x

Very well done on the weight loss! You look amazing!

I'm so glad to hear that. My husband and I had the same conversation... I was wondering if I should be worried! Haha! I hate the sideways letter boxes! Eeek.

After a gain of 1.5 last week, I was at 12 10 this week a loss of 3.5! Getting me my club 10 and my 1 1/2 st award. Beyond chuffed.

Wow, I am so excited at the idea of it! Ha! Ive been checking back all weekend thinking, tell us about training! Tell us about training! X

I put on this week :( fully deserved but I'm gutted. Really need to get my head in the game!

Have a great day today girls x

If I lived near, I'd come and help... However I'm probably just gonna go sleep today... (And weigh in later of course :) ) x

I think the type of houses in an area would be a big factor in speed though, and how far apart they are. I figured out today that my speed is probably around yours, it's hers that made it super speed! Sounds like the slimming world food hehe xx

You should see how fast she is to be honest! My husband and I went out before to help her with the last few, and she was doubling us literally! She just laughed and said it was practice!! I aim to be her one day lol. She was just this little blonde speedy Gonzales! I am so very tired now...

We had one guy stood behind a glass door barking like a dog, and then grabbed my consultants hand pretending to be a dog, and then started effing and blinding about do I look like I need slimming world to his wife!! Nothing as strange as people is there xx

It was the tone of the last couple of comments to be honest although one of them has disappeared! :s. Like I said though, I think the secret was it was very cold!! At first they didn't feel like they was going down at all, but then we got so cold, I think we just literally wasted no time! Though...

Maybe I'm just being over sensitive cause I'm tired and sore still lol, and just feeling a little devalued by the comments! I'm sure they weren't meant nastily but it's certainly how they've come across! I've always had that sorta atmosphere from here (all in this together) which was why I was...

Wow, I'm really suprised at how rude some of you are when you have come across as really nice people before this. In answer to the questions however, I'm currently saving up to be able to apply to be a consultant. And helping out my consultant wherever possible for practise and just because. And...

Was out with my consultant yesterday... 2000 leaflets in 5 hours, and not a single one was a terraced house lol. I have a new found respect for the leaflet delivery people! I'm helping Sunday too with the last 1000. But hey, it's good practise right?

I was too! I was 14 3. Glad I've found someone who's losing similarly :) I struggled to get under 13, the exact place I've struggled before :(

I'm joining you guys as I weighed in at 12st 12st with a loss of 3lbs! Although it feels like it would be forever til I'm outta I'm aiming to be out by my anniversary (30th may) x

Going to give this a try in a couple of weeks

Pat the ops meeting I asked them to call me in a couple of months, mostly to save up. Thanks guys, it's much appreciated. I know I'll be fine but its just the unknown lol. I'm sure that in a couple of months ill know it inside out reading you guys :) xx I'm part of the social team at my group...

I'm so excited for you guys. I'm saving saving saving now. I'm worried about the interview though. I'm really not good with things like that. I'm also thinking of ways to get a credit score cause i have no credit history :( x

Can you take 1lb off for me please :) xx

I read the entire thread last night and commented but it seems it didnt post :( I have found it very useful to read some of the cons of being a consultant, though to be fair its actually spurred me on more rather than put me off! haha. Now I've got to do a big save up to be able to...

Hi Pete, do you mind if I link to this thread and post a couple of recipes (full credit to you of course) on my blog? I'm loving your recipes so much! I get so excited every time this thread updates xx

W1d1 completed tonight at the gym. So very very proud of myself :) xx

Me for 7 please :) xx

I do the same on my wi day, barely eat for fear of it showing which is so stupid but now I've started I don't want that bad week to reset it lol :(

1lb off giving me my stone award... yippee!

1lb off so I'm .5 under target yippee!

Just a quick thanks Pete, I've been making your soups for a couple of weeks now. Love your tomato although I also put a pepper in there, and I use a handful of peppadew peppers in place of the sweet pepper. It's amazing. Also your newer leek and potato soup I leave the skin on the potato which...

Sorry to resurrect an older thread, I want to subscribe to this thread so I can find these. I'm going to take the plunge and buy some scan bran this week! X

2.5 off! 1lb more to 1 st xx

2.5lb off if someone could update me please as I'm on my phone! X

Thanks Kelly, and WOW gilly! How long has that taken you? Xx

Another 1.5 off if someone could update for me :) xx

-1.5 yippee!

*punk*~*star** 7lb Acc:4lb (1lb lost, 3to go) ally_88 6lb Angwass 4lb babytreetrunk89: 4lb (1lb lost, 3 to go) Clare7dd 10lbs Crazylady82 - 7lb Danni86 7lbs Donna88 - 2lbs dudette2001uk: 7lb, (3.5lb lost, 3.5lb to go) Flabtofit: 7lb gillybops 6lb HelzBelz 7lb (1lb off 6lb to go)...

2.5 off for me, taking me to 9lb lost in 4 weeks, hubby lost 3.5 taking him to 1st 4.5lb lost in 4weeks.... :eek:

Since my weigh ins fall when they do, I lost 2.5 this week taking me over my goal yippee! X

I need to transfer my diary on to here!! I missed a couple of days and wanted to put them on here first, and havent updated it in ages now lol. im sorry i suck :(

1lb for me, 4lb for husband who picked up his st, sotw and sotm. He was sotw last week too and got his 1/2st last week :(. I missed out on my half stone by .5 so not a happy bunny this week :( I know 1lb is still great, I'm just sulking lol x

Stopping by to subscribe and cheer you on! Xx

Never mind, it was done, mybad lol xx

Thanks, I've actually lost 5.5 this month so far if you could update it, I'm scared to! xx

Stopping by to say hi and good luck x

I updated mine and its gone back? Cause my names not spelt quite right either lol. I updated it last night to 5.5lb lost. :(

Good luck xx

So last night I lost 4lbs taking me to 13st 11.5lbs so ill love you and leave you and look forward to seeing you all soon! X

**punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (4lbs) Angwass - 5lbs - (5lbs) bc201 6lbs (3lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (+2.5lbs gained) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs (0lbs) Choc_Bananas - 10lbs (1lbs)...

4lb off. Hubby beat me again though. With 5.5 again! Proud of both of us xx

Good on ya Lisa :) xx

The first recipe is nice, but doesn't taste like KFC. It's just like a nice breaded chicken. The gravy I also do slightly differently, in as much as 2oxo cubes, with water and smash to thicken, instead of an oxo and a stock as that was way too salty x hope this helps you a little x

I am looking to lose 5 st like you, great job so far, and as for the exercise..... Wow!

Thank you :D he's immensely proud of himself, but doesn't want to admit it. It's quite cute lol x

For whoever figures it out, I'm 1.5 down xx

Thank you :) x

Monday 14th January 2013 Weigh in day! Breakfast: Banana, Orange Juice (4 syns) Lunch: Jacket Potato with reduced fat cheese, spaghetti hoops, and fat free cottage cheese. slither of butter (0.5 syns) 7-up free. Tea: Syn free sausages, bacon, garlic and herb chicken, chilli burger and smash...

I lost 1.5 (slightly disappointed, but still good) hubby lost 5.5 :O x well done to all losers, and good luck to all for next week! xx

Lost 1.5 which takes me to 14st1.5, with you for at least 1 more week people :) x

Congrats on weightloss so far. If you want any advice on invitations give me a shout, I made all mine last year, they was all dr who themed tardises which took forever, but were totally worth it! X

^^^ all great to know, my friends always want to meet up in wether spoons so this is good news. :) x

Okay so! Sunday 13th January 2013 Breakfast:Syn free sausage, bacon, eggs, bubble and squeak, spaghetti hoops and a Tbsp of beans lol. Can't get myself to like beans! Lunch was pretty much skipped as we had our brekkie late and we was busy til tea time. Myke had one of those jellies that's...

Good luck! My weigh in tomorrow too! X

Try posting in the slimming world syn values folder, you'll have better luck there xxx

My weigh in tomorrow. Don't think I will, but I'm praying to be in the 13's as I was 14st3lbs, and I stuck to plan religiously this week! Xx

Congrats on the 3lb, my weigh in is tomorrow and I'm a little nervous about it tbh! X

It's weigh in tomorrow for me, thanks so much, didn't mean to be a pain xxx

No problemo :) x

Excellent thread x

Had never heard of flexisynning. Thank you xxx

Thanks xx

Restarted SW on Monday, been 100% for 5 days. I am so very proud of myself but I have my husband to thank really as he is doing it too x

I'll go for 7 also, hope I'm not too late to join :( x

congratulations! I lost 1.5 on SW last year for my wedding, just a shame it's back plus some lol xxx

So, I had a banana and 3 mini Babybel lights (HEXA) whilest waiting for tea to cook - gammon, SW roast potatoes, potato and carrot mash and 2 eggs with a 7-up free. The I had an Alpen bar -since I didn't eat the muffins, and had a Coors light to celebrate a week stuck to plan (4.5 syns) Total...

You own a bakery? That's awesome! Although hazardous for diets I imagine!

Just rejoined a group, but doubt ill be there long as I prefer to stay home and save the pennies xx mind if I join? Xx

So I had a banana, and a Mullerlight (1.5syns) for breakfast, and I've just had a tin of spaghetti while st making some Weetabix muffins... They definitely need some work. Having a glass of 7-up free while st making the little yoghurt jelly things that are in the new slimming world manual. X

Thank you so much :) yeah I know, I just seem to lack inspiration right now :) xx it's great that you have a slimming partner too. I know it's early days still but I'm noticing a massive difference between doing it this time and last, and that's down to him. Well done on the 3 st. What diets...

Annafaraday - slimming world has a few such anomalies lol. I got a pasta maker or Christmas, and now can't use it :(

Also, dont forget to check wether the milk or the cheese is worth more syns and use the highest as your HEXA sometimes it's surprising xxx

Friday 11th January 2013 Breakfast/Lunch: Bacon, egg and spaghetti. 7-up free. Tea:Lettuce homemade tacos ( using lettuce instead of tortilla shells), Reduced fat cheddar (HEXA + 4syns), 2 Tbsp Guacamole (3 syns), homemade pico de gallo. 7-up free. Supper: Strawberry Mullerlight yoghurt, 2...

Thursday 10th January 2013 Breakfast:​ A bowl of frosties (4.5 syns) I was going out to morrisons with my mum and she wanted a McDonalds breakfast so I knew I needed something i really wanted or I would crack and have a McDonalds. Snack: A cherry mullerlight. Lunch: Leftover Pasta...

Okay, so me and my husband are aiming to lose 9st 13lb between us, through SW and exercise. So here's the diary, mostly of my food but occasionally Myke's as well. Monday 7th January 2013 So our first weigh in: Emmy:- 14st3lb Myke:- 17st10lb We decided on goal weights of 9st and 13st...

When I make these, I use half the water it says to, which does take a lot of mixing, then I roll it out to about 1/2 cm and use cookie cutters to make mini pizzas. They don't take as long to crisp up, and you don't get the odd middle. Then I use Passata, with about a tsp of oregano, and a tsp...

Thanks for the ideas, I've been struggling! X

Thanks so much for these recipes! Will definitely have a go at them! Xx

Keep it up! The gain will come off in no time! You've done so well already! I need to start a food diary on here lol x

Keep up the great work! I'm going to do a food diary also :) x

Just my 2p but I'm hating this whole intended purpose crap. It seems to have materialised from nowhere. If I sat and ate smash all day but covered it in Passata and healthy extra cheese then it's free. Baked it in the oven and I have to syn it:confused: that makes no sense whatsoever. I'm not...

Wow! Mega congrats on the Christmas loss! Xx

I've done SW in the past for about 5 months but this time I'm having real psychological issues. I'm feeling really down about having to SW even though I think the food is lovely. Rah. I don't know what's going on :(

I did two days of insanity before deciding I needed to be fitter first lol. I have knee issues also so I decided to give tai cheng a go. Love it so far but it's definitely more for stability and flexibility than weightloss. Still, I do need both quite badly. Gonna give c25k a go as well I think lol.

As far as I'm concerned it is irrelevant, if I make a food from scratch like this, and it's syn free, it's syn free. The normal everyday person on the street would just go to KFC does that mean that this is worth that many syns? I think not! Otherwise why would you bother making it healthier to...

Ooh this sounds very lovely will give it go this week x

Has anyone tried this? Pre slimming world I used jar sauces but I've tried loads of SW chilli recipes and none have tasted remotely like it :( it's one of my favourite meals x

Wow well done! Particularly for losing the Christmas weight so fast also. I also am looking to lose 5 st but just to become the person my husband ( and I) deserve. And our future children one day lol x

I also joined SW this Monday. Would like to lose 10 by valentines day. Will be really really chuffed if I do x good luck to you guys xx

How very very true x

I'm also a newb. Husband and I joined SW last night. So starting weight is 14st 3lbs, goal weight is 9st. Mykes weigh in was 17st 10 with a goal of 13. Which means we are 1lb shy of wanting to lose 10st between us. Eeek.

Mind if I join you guys? Hopefully temporarily :) 14st3lbs is my starting weight. I can't believe I have got to this weight ever. But at least I'm doing something about it. X

My husband and I started SW tonight weighing in at 14st3 and 17st 10 respectively. I know I'm not in the same weight range but I'd like to be buddies and help each other along the way :) x edit: forgot to say I'm 25 and hubby is 27 lol xx

Hey Wendy pretty much identical story here but I weigh quite a bit more than you lol. First SW meeting tomorrow eeek. But what's great is my husband is joining with me yippee! Best of luck and hope to see you around the forums xxx

Wow, thanks for this! Restarting SW tomorrow, but with my husband this time! I am always grateful for finding out where my syns will take me :)

i think that is a fabulous post. More people need to think like you :) <3 xx