Hi. Does anybody have a list of healthy extra b nuts. And how many of each we can have? Thanks
becki2009 Gold Member 22 February 2015 #1 Hi. Does anybody have a list of healthy extra b nuts. And how many of each we can have? Thanks
D daisygrubber Full Member 22 February 2015 #2 I eat nuts for my healthy B and you can have 35 pistachios 5 Brazils 14 cashew 7 chestnuts 23 hazelnuts 30 small unsalted peanuts 5 walnut halves Thats just just what's on my own personal list that I have handy but think there's a few more on the official list
I eat nuts for my healthy B and you can have 35 pistachios 5 Brazils 14 cashew 7 chestnuts 23 hazelnuts 30 small unsalted peanuts 5 walnut halves Thats just just what's on my own personal list that I have handy but think there's a few more on the official list
A AnnaFaraday .. 23 February 2015 #5 Thanks for this list. I have a recipe for celeriac and chestnut soup and never thought about using the chestnuts as a HEXB - you learn something new every day!!
Thanks for this list. I have a recipe for celeriac and chestnut soup and never thought about using the chestnuts as a HEXB - you learn something new every day!!