Hi
I'm new to this site, I did try to post this question before but somehow it hasnt appeared (or if it has I cant find it). Sorry therefore if you have read this before.
I know 1/3 of my plate for meals should be comprised of 1/3 superfree foods. However the booklet i have (maybe out of date it is 2010), doesnt give a full list of them. Please could someone put up a list of all superfree foods. What i want to do is stick this list on the fridge or somewhere for easy reference.
I have also noticed in my booklet that some foods are speed foods, are these the same as superfree ?
I apologise if this question has been asked many times before (I would imagine it has) but if so I havent been able to find it.
Many thanks, and thanks for a great site..
Jules
I'm new to this site, I did try to post this question before but somehow it hasnt appeared (or if it has I cant find it). Sorry therefore if you have read this before.
I know 1/3 of my plate for meals should be comprised of 1/3 superfree foods. However the booklet i have (maybe out of date it is 2010), doesnt give a full list of them. Please could someone put up a list of all superfree foods. What i want to do is stick this list on the fridge or somewhere for easy reference.
I have also noticed in my booklet that some foods are speed foods, are these the same as superfree ?
I apologise if this question has been asked many times before (I would imagine it has) but if so I havent been able to find it.
Many thanks, and thanks for a great site..
Jules