I am back. Anyone used maintenance foods after a small weight gain years later?


Full Member
I did the full meal replacement in 2012/2013 and lost a large amount of weight and successfully kept my weight down.

Fast forward to 2022 and I have put on some weight. I don't weigh myself these days but I know my clothes are not feeling great. Some I am not wearing at all as they are too tight.....

I would rather try to nip this in the bud than keep gaining weight. I don't want to get to the size I was before. I am considering using maintenance foods to help me lose the regained weight and restore control to my diet.

Has anyone else used it in this way?