Hi all,

I'm a newbie to sw although have followed it before. I'm following extra easy, and fiancé is taking me out for dinner tonight. I have 43 syns saved up since I started on Monday (this doesn't include tomorrow or Sunday) and we are going to prezzo, would like to stay within if poss!

The starter I am having is king prawns 310 cals
i will probs have ne of their lighter meals for under 500 ccals and a small glass of red.

Im not a member so can't syn it, should I just syn it 1 for 20cals to be safe? It's prob less than that tho right?

Thanks all