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Syns for my meal out - help!

Discussion in 'Syn Values' started by Missdanih, 10 January 2014 Social URL.

  1. Missdanih

    Missdanih Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi all,

    I'm a newbie to sw although have followed it before. I'm following extra easy, and fiancé is taking me out for dinner tonight. I have 43 syns saved up since I started on Monday (this doesn't include tomorrow or Sunday) and we are going to prezzo, would like to stay within if poss!

    The starter I am having is king prawns 310 cals
    i will probs have ne of their lighter meals for under 500 ccals and a small glass of red.

    Im not a member so can't syn it, should I just syn it 1 for 20cals to be safe? It's prob less than that tho right?

    Thanks all

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