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low syn

  1. C

    Need tips on gluten free, no bake recipes

    I really need help. I need tips for syn free, no bake, gluten free recipes. Basically I want tips for syn free or really low syn meals I can throw together quickly that will fill me up, not need cooking or reheating (as my microwave is broken). I don't care how boring the recipes might be as...
  2. L

    Indian Takeaway tonight!!

    Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
  3. Seafood Calypso

    Slimming World Chips using an air fryer?

    Hello. Please can you tell me if it is possible to have chips Slimming World Style, in a air fryer? I've just purchased one and it says to soak potatoes in oil and I didn't really want to use syns. Do I need to use any oil at all? If so, is Frylight ok?
  4. S

    Instant Pot Recipes

    Hi, I have just invested in an Instant Pot which is currently still sitting in the box. Can anyone recommend any Slimming World friendly recipes that i can cook in this please? Any guidance would be greatly appreciated :)
  5. G

    Extra Easy Chicken Tikka Chasni (4 syns pp)

    Hey guys! Long time viewer, first time poster, and all that jazz... Recently joined up Slimming World (truth be told, it's mine and the Mrs's 4th attempt, but the Lord loves a trier...) and although we had accumulated a stack of recipes from previous attempts at the diet, one thing that always...
  6. H

    Eating Out - Indian

    Hi all, Never posted on here before but find the site extremely useful! This weekend, I'm going out to an Indian restaurant with some friends. I have inserted photos of their menu below, and I was wondering what would be the best thing for me to have? FYI, I don't like spicy food (I know it's...
  7. D

    2 Syn Mug Cake!

    Hi everyone, I'm new to minimins so I'm still figuring out how everything works, but I thought I'd share a 2 syn mug cake that I made tonight that was delicious! Ingredients 1 options belgian chocolate sachet 2 eggs 2.5 tablespoons of sweetener 1 teaspoon of choc shot Method Mix it all...
  8. S

    Overnight Oats! My current food obsession.

    I never liked the sound of overnight oats... It just sounded a bit minging to be honest! But I was struggling for easy breakfast ideas that I could bring to work so I thought I'd give it a go. Now I'm completely obsessed! It's so sweet with the agave nectar and so creamy because I used extra...


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