running

Hey there guys! I'm here to play devils advocate! Slimming world doesn't allow you to add syns on from exercise because the truth of it is, syns are pointless calories and why risk overestimating what you burn and actually gain weight right? But what if you redeemed half of your calories...

OK the snow is out and it doesn't feel like we are in Spring....but we are So shake off the snow and get moving. What do you challenge yourself to do this month.

January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.

Hello all, I'm new to the forum so hope I'm not posting this in the wrong place. I've been doing SW since March and have lost 2.5 stone, but I've spent the last 2 months gaining and losing the same 2 lb :( I'm going on Holiday in a month and want to shift as much as I can before then, so I...

Hi all :) I've been doing slimming world 7weeks now. I've also been running 3 times per week - 3miles a time for 5 weeks. I walk 2-3miles on the days I'm not running. I'm 28 and 5ft 6. I started out 13st 3lb, and now currently 12st 11lb. I'm feeling disappointed as weight loss is down to 1lb...

I read somewhere that not everyone can run 5km in 30 min - and I believe they are right. However, I am also really, really stubborn so I really would like to try to get there. Now, I have never really done much running - and due to vacation (and a million other excuses) I haven't done any...

Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...