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running

  1. sarahsw

    Exercising and SW

    Hello all, I'm new to the forum so hope I'm not posting this in the wrong place. I've been doing SW since March and have lost 2.5 stone, but I've spent the last 2 months gaining and losing the same 2 lb :( I'm going on Holiday in a month and want to shift as much as I can before then, so I...
  2. Bex2011xx

    Disheartened

    Hi all :) I've been doing slimming world 7weeks now. I've also been running 3 times per week - 3miles a time for 5 weeks. I walk 2-3miles on the days I'm not running. I'm 28 and 5ft 6. I started out 13st 3lb, and now currently 12st 11lb. I'm feeling disappointed as weight loss is down to 1lb...
  3. BlowFish

    Running 5k in 30 min

    I read somewhere that not everyone can run 5km in 30 min - and I believe they are right. However, I am also really, really stubborn so I really would like to try to get there. Now, I have never really done much running - and due to vacation (and a million other excuses) I haven't done any...
  4. Mini

    Hi! A Big Welcome to Old and New Members for 2016!

    Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...