0 point soup

Discussion in 'Weight Watchers' started by Gemma1986, 3 October 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    How do you all make your soup? Im not sure what to put in mine.
     
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  3. mrsm2007

    mrsm2007 Gold Member

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    made my first ever soup the other day and used:

    1 butternutt squash (the hardest darn thing ive ever tried to cut up lol) peeled,deseeded and sliced into cubes.
    1 onion chopped into chunks.
    1 red pepper, chopped and deseeded.
    black pepper, chilli powder and chilli flakes to taste.

    i found a bowl of this very filling and my one batch made 4 generous servings of soup.

    have a look at my diary, asked myself for some recipes and there have been a put on over the last few days that you might fancy trying :)
     
  4. YummyMummy2B

    YummyMummy2B Silver Member

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    Im gonna make the Italian one from the book tomorrow..From memory it has -
    Onion
    Celery
    Choice of Swede or Turnip
    Tinned chopped tomatoes
    Water
    Dried italnian herbs...
     
  5. bear1982

    bear1982 in the zone!

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    I just make a basic veg soup and love it.

    Carrots
    Onions
    Leeks
    Turnip
    Courgettes
    Veg stock

    Sometimes I add a tin of tomatoes too.

    xx
     
  6. lucysmommy

    lucysmommy Gold Member

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    i make the butternut squash one as well and its really tasty

    xx
     
  7. katiexxx

    katiexxx Full Member

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    Hi girls I make soup every week as I am only on 18/19 points so it really helps!

    My zero point cockaleekie

    Chicken stock
    Leeks
    Garlic
    Onion

    Sweat the veg in sliced garlic cloves with fry light for 10 mins. Add chicken stock and bring to boil. Then simmer for as long as you can on low heat. Blend and your done! YUM

    Spicy Minestrone
    1 can of chopped tomatoes
    chicken or veg stock
    2 tablespoons of Tomato Puree
    Carrots
    2 or 3 cloves of garlic minced.
    Crushed or fresh chilli
    2 large onions
    Fresh or dried mixed herbs
    Salt and Pepper
    Some green beans

    Blend - Yummy!
     
  8. mrsm2007

    mrsm2007 Gold Member

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    forgot to say add chicken stock (i used 1ltr of chicken oxo) to the soup ...doh!
     
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