Hi girls I make soup every week as I am only on 18/19 points so it really helps!
My zero point cockaleekie
Chicken stock
Leeks
Garlic
Onion
Sweat the veg in sliced garlic cloves with fry light for 10 mins. Add chicken stock and bring to boil. Then simmer for as long as you can on low heat. Blend and your done! YUM
Spicy Minestrone
1 can of chopped tomatoes
chicken or veg stock
2 tablespoons of Tomato Puree
Carrots
2 or 3 cloves of garlic minced.
Crushed or fresh chilli
2 large onions
Fresh or dried mixed herbs
Salt and Pepper
Some green beans
Blend - Yummy!