0 syns a day

Discussion in 'Introductions' started by dclub, 7 June 2014 Social URL.

  1. dclub

    dclub New Member

    Hey everyone

    My name's David and my starting weight is 19st 1.5lb which I was happy with as for a long time I thought I was over 20st.

    I lost 3.5lbs in my first week.

    Anyway, I can be a little bit militant when it comes to syns: a complete no!

    I know you're supposed to have your syns and I do; I asked my consultant about saving and she said yes it's okay to save but start afresh at every new week.

    But I simply have no craving for the syn containing foods and id rather not have syns with my free foods because I have no desire for it. I want to save them for when I have an actual craving.

    The thing is when I actually have a craving a couple of sugar free werthers originals will do me and they're only half a syn each.

    After my first weigh in and after I found out id lose all the syns id saved a decided to have some chocolate but I just wasn't really enjoying it, yes don't get me wrong it's not like I didn't finish what I was eating but there was no real satisfaction there. Later that day I decided to have KFC but only ate the burger and chips which I would guess to be around 50syns.

    Basically what I'm saying is should I be forcing myself to have my syns on a more regular basis even when I have no real craving for it (atm)? I'd rather save my syns and go out for a meal at a restaurant (order as if you weren't at SW)

    Thanks everyone
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page