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1/2 a pound!!!!

Discussion in 'Slimming World' started by jojo45, 26 May 2010 Social URL.

  1. jojo45

    jojo45 Member

    Hi for the last four weeks I've only been losing 1/2 a pound a week I need a couple of good weight losses to give me a boost any ideas please thanks in advance
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  3. louisedan

    louisedan Gold Member

    slimming world
    post your diary so we can take a look
  4. clambertina

    clambertina Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Eat loads of "super speed" foods and drink plenty of water.

    If having cereal are you measuring it or just guestimating? You may be having too much or not enough.

    Are you eating your Syns, I find if I eat too few this also affects my weight loss.

    Vary your meals, this worked for me as I was only losing 1/2lb a week.

    Hope this helps :)
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