beccaharrison89 said:hi, i think this only applys to EE as you have so many more free foods, but not entirely sure. i am on EE and i struggle to have 1/3 superfree however i have had losses every week so far
lolacola said:Nope, it's mainly for EE but it's always good to try to get as much SF in as possible.
I quit EE for the exact same reasons as you, I really found the 1/3 SF a chore, but weirdly enough, since I've been doing my red days, I've been having AT LEAST a third, usually more, of superfree every day without even trying!
lolacola said:Yes it was. In the wrong way! I weighed in tonight and had a half pound gain! It's only a small gain and I'm not annoyed about it, it could have been various reasons which I am taking into account - so the real test for it will be this week to see how I get on.
I shall post back on this thread next Wednesday and let you know how I get on!!
beccaharrison89 said:11lbs in 6 weeks. slow i suppose but steady.
beccaharrison89 said:lol was you not having losses when you was on EE and not eating many superfree?
if you are happy on EE and having losses i wouldnt worry untill you stop having losses, and thats exactly what i am going to do. why change if you are losing ??????
what superfree food do you eat a day?