1/3 superfree

[melarnz]

Do I have to have a 3rd on a green day??

New to this!!!

Mel

 

[BikerAngel]

It is better to have 1/3 even on a red or green day we just had that discussion at group last night and the consultant said yes they now advise it on all plans

 

[shell_y]

They advise it now yes as it makes it healthier and also will help with the losses.

 

[melarnz]

Thanks. I ordered a jacket with a side salad, but the salad was quite small and came with sweetcorn (which I know is not supercede).

Next time I'll have a piece of fruit first. If I have it now I will feel like I am eating it for the sake of!!

Would that be okay?

 

[BikerAngel]

yep that sounds fine if you feel like some fruit later then just have it then it is more to help speed up your weighloss but missing out 1/3 won't matter that much they just advise if your loss slows down to have it at meals to see difference, good luck x

 

[Sarah-Jayne]

Heck, didnt realise it's advised to have 1/3 superfree on red and green days now too. This is going to be a mission for me as I struggle to get 1/3 superfree with EE let alone red and green now too!

 

[jaylou]

I feel really guilty if I don't have a third superfree on any meal plan now!! I think it's got so drummed into me that I should do it then I feel I have to.
I never realised they recommended it on all plans now though.

 

[BikerAngel]

I didn't as I mostly follow EE with the odd green day thrown in or a red but our consultant brought it up as we have a few members from the red/green days and she was advising them on doing that as they still have old books so have not seen our new ones with the EE info and the 1/3 superfree bit

 

[Happy Holidays]

Since when did they start recommending you eat 1/3rd super free on red & green? I go to class every week & nothings been mentioned.

 

[mistysmummy]

Are heinz beans superfree forgot to ask C tonight
thanks xx

 

[avisk]

Are heinz beans superfree forgot to ask C tonight
thanks xx

No, they aren't - sorry.

Superfree is fruit and vegetables with the exception of potatoes, peas, broad beans, sweetcorn and parsnips, and avocado pear.

 

[metrognome]

i asked this question to my consultant yesterday and she said no it was only on the extra easy

 

[shell_y]

If you look in the newer books it does say fill up on 1/3rd superfree on the EE and green bit, not sure about the red bit as not looked much at that.

 

[mistysmummy]

Thanks Avisk think i got a bit confused between superfree and superspeed xxx

 

[avisk]

Thanks Avisk think i got a bit confused between superfree and superspeed xxx

Easily done. I wish SW had been a bit more careful in choosing their jargon - super this and super that are bound to confuse people.

 

[Derbynanny]

It is recommended but if you have good losses on red or green without a 1/3 superfree it is fine.

I find when i do green which i do a lot these days my day has 1/3 superfree but not usually every meal.

Teresa