1/3 superfree

Discussion in 'Slimming World' started by melarnz, 30 September 2010 Social URL.

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  1. melarnz

    melarnz Silver Member

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    Do I have to have a 3rd on a green day??

    New to this!!!

    Mel
     
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  3. BikerAngel

    BikerAngel Silver Member

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    It is better to have 1/3 even on a red or green day we just had that discussion at group last night and the consultant said yes they now advise it on all plans
     
  4. shell_y

    shell_y Silver Member

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    They advise it now yes as it makes it healthier and also will help with the losses.
     
  5. melarnz

    melarnz Silver Member

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    Thanks. I ordered a jacket with a side salad, but the salad was quite small and came with sweetcorn (which I know is not supercede).

    Next time I'll have a piece of fruit first. If I have it now I will feel like I am eating it for the sake of!!

    Would that be okay?
     
  6. BikerAngel

    BikerAngel Silver Member

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    yep that sounds fine if you feel like some fruit later then just have it then it is more to help speed up your weighloss but missing out 1/3 won't matter that much they just advise if your loss slows down to have it at meals to see difference, good luck x
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Heck, didnt realise it's advised to have 1/3 superfree on red and green days now too. This is going to be a mission for me as I struggle to get 1/3 superfree with EE let alone red and green now too!
     
  8. jaylou

    jaylou Gold Member

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    I feel really guilty if I don't have a third superfree on any meal plan now!! I think it's got so drummed into me that I should do it then I feel I have to.
    I never realised they recommended it on all plans now though.
     
  9. BikerAngel

    BikerAngel Silver Member

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    I didn't as I mostly follow EE with the odd green day thrown in or a red but our consultant brought it up as we have a few members from the red/green days and she was advising them on doing that as they still have old books so have not seen our new ones with the EE info and the 1/3 superfree bit
     
  10. Happy Holidays

    Happy Holidays Gold Member

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    Since when did they start recommending you eat 1/3rd super free on red & green? I go to class every week & nothings been mentioned.
     
  11. mistysmummy

    mistysmummy Full Member

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    Are heinz beans superfree forgot to ask C tonight
    thanks xx
     
  12. avisk

    avisk xx

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    No, they aren't - sorry.

    Superfree is fruit and vegetables with the exception of potatoes, peas, broad beans, sweetcorn and parsnips, and avocado pear.
     
  13. metrognome

    metrognome is getting better at it

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    i asked this question to my consultant yesterday and she said no it was only on the extra easy
     
  14. shell_y

    shell_y Silver Member

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    If you look in the newer books it does say fill up on 1/3rd superfree on the EE and green bit, not sure about the red bit as not looked much at that.
     
  15. mistysmummy

    mistysmummy Full Member

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    Thanks Avisk think i got a bit confused between superfree and superspeed xxx
     
  16. avisk

    avisk xx

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    Easily done. I wish SW had been a bit more careful in choosing their jargon - super this and super that are bound to confuse people.
     
  17. Derbynanny

    Derbynanny Gold Member

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