• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

1/3 superfree

S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
It is better to have 1/3 even on a red or green day we just had that discussion at group last night and the consultant said yes they now advise it on all plans


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
Thanks. I ordered a jacket with a side salad, but the salad was quite small and came with sweetcorn (which I know is not supercede).

Next time I'll have a piece of fruit first. If I have it now I will feel like I am eating it for the sake of!!

Would that be okay?
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
yep that sounds fine if you feel like some fruit later then just have it then it is more to help speed up your weighloss but missing out 1/3 won't matter that much they just advise if your loss slows down to have it at meals to see difference, good luck x
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Heck, didnt realise it's advised to have 1/3 superfree on red and green days now too. This is going to be a mission for me as I struggle to get 1/3 superfree with EE let alone red and green now too!
I feel really guilty if I don't have a third superfree on any meal plan now!! I think it's got so drummed into me that I should do it then I feel I have to.
I never realised they recommended it on all plans now though.
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
I didn't as I mostly follow EE with the odd green day thrown in or a red but our consultant brought it up as we have a few members from the red/green days and she was advising them on doing that as they still have old books so have not seen our new ones with the EE info and the 1/3 superfree bit


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
i asked this question to my consultant yesterday and she said no it was only on the extra easy
C: 11st10lb G: 10st10lb BMI: 27.3

Similar threads